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  6. Chinook salmon vs. Grouper fish

Chinook salmon vs. Grouper fish — In-Depth Nutrition Comparison

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Important differences between Chinook salmon and Grouper fish

  • Chinook salmon has more Vitamin B12, Vitamin B3, Phosphorus, Magnesium, Vitamin B2, Vitamin A RAE, Vitamin B6, and Folate than Grouper fish.
  • Chinook salmon's daily need coverage for Vitamin B12 is 91% more.
  • Chinook salmon contains 26 times more Vitamin B3 than Grouper fish. Chinook salmon contains 10.045mg of Vitamin B3, while Grouper fish contains 0.381mg.
  • Grouper fish contains less Saturated Fat.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Chinook salmon vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
2
Grouper fish
Grouper fish
Contains more Calcium +33.3%
Contains more Magnesium +229.7%
Contains more Phosphorus +159.4%
Contains more Copper +17.8%
Contains more Manganese +58.3%
Contains more Iron +25.3%
Contains less Sodium -11.7%
Equal in Potassium - 475
Equal in Zinc - 0.51
Equal in Selenium - 46.8
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Calcium +33.3%
Contains more Magnesium +229.7%
Contains more Phosphorus +159.4%
Contains more Copper +17.8%
Contains more Manganese +58.3%
Contains more Iron +25.3%
Contains less Sodium -11.7%
Equal in Potassium - 475
Equal in Zinc - 0.51
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
2
Grouper fish
Grouper fish
Contains more Vitamin A +200.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2466.7%
Contains more Vitamin B3 +2536.5%
Contains more Vitamin B6 +32%
Contains more Folate +250%
Contains more Vitamin B12 +315.9%
Contains more Vitamin B1 +84.1%
Equal in Vitamin B5 - 0.87
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin A +200.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2466.7%
Contains more Vitamin B3 +2536.5%
Contains more Vitamin B6 +32%
Contains more Folate +250%
Contains more Vitamin B12 +315.9%
Contains more Vitamin B1 +84.1%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
2
Grouper fish
Grouper fish
Contains more Fats +929.2%
Contains more Water +11.8%
Equal in Protein - 24.84
Equal in Other - 0.5
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Fats +929.2%
Contains more Water +11.8%
Equal in Protein - 24.84
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Grouper fish
Grouper fish
Contains more Monounsaturated Fat +2042.5%
Contains more Polyunsaturated fat +560.5%
Contains less Saturated Fat -90.7%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +2042.5%
Contains more Polyunsaturated fat +560.5%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Grouper fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Grouper fish Opinion
Protein 25.72g 24.84g Chinook salmon
Fats 13.38g 1.3g Chinook salmon
Calories 231kcal 118kcal Chinook salmon
Calcium 28mg 21mg Chinook salmon
Iron 0.91mg 1.14mg Grouper fish
Magnesium 122mg 37mg Chinook salmon
Phosphorus 371mg 143mg Chinook salmon
Potassium 505mg 475mg Chinook salmon
Sodium 60mg 53mg Grouper fish
Zinc 0.56mg 0.51mg Chinook salmon
Copper 0.053mg 0.045mg Chinook salmon
Manganese 0.019mg 0.012mg Chinook salmon
Selenium 46.8µg 46.8µg
Vitamin A 496IU 165IU Chinook salmon
Vitamin A RAE 149µg 50µg Chinook salmon
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.081mg Grouper fish
Vitamin B2 0.154mg 0.006mg Chinook salmon
Vitamin B3 10.045mg 0.381mg Chinook salmon
Vitamin B5 0.865mg 0.87mg Grouper fish
Vitamin B6 0.462mg 0.35mg Chinook salmon
Folate 35µg 10µg Chinook salmon
Vitamin B12 2.87µg 0.69µg Chinook salmon
Tryptophan 0.288mg 0.278mg Chinook salmon
Threonine 1.127mg 1.089mg Chinook salmon
Isoleucine 1.185mg 1.145mg Chinook salmon
Leucine 2.09mg 2.019mg Chinook salmon
Lysine 2.362mg 2.282mg Chinook salmon
Methionine 0.761mg 0.735mg Chinook salmon
Phenylalanine 1.004mg 0.97mg Chinook salmon
Valine 1.325mg 1.28mg Chinook salmon
Histidine 0.757mg 0.731mg Chinook salmon
Cholesterol 85mg 47mg Grouper fish
Saturated Fat 3.214g 0.299g Grouper fish
Omega-3 - DHA 0.727g 0.213g Chinook salmon
Omega-3 - EPA 1.01g 0.035g Chinook salmon
Omega-3 - DPA 0.296g 0.017g Chinook salmon
Monounsaturated Fat 5.742g 0.268g Chinook salmon
Polyunsaturated fat 2.662g 0.403g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Grouper fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
22%
Grouper fish
Minerals Daily Need Coverage Score
63%
Chinook salmon
47%
Grouper fish

Comparison summary

Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 2.915g)
Which food is cheaper?
Grouper fish
Grouper fish is cheaper (difference - $15)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.