Chinook salmon vs. Grouper fish — In-Depth Nutrition Comparison
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Important differences between chinook salmon and grouper fish
- Chinook salmon has more vitamin B12, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin A, vitamin B6, and folate than grouper fish.
- Chinook salmon's daily need coverage for vitamin B12 is 91% more.
- Chinook salmon contains 26 times more vitamin B3 than grouper fish. Chinook salmon contains 10.045mg of vitamin B3, while grouper fish contains 0.381mg.
- Grouper fish contains less saturated fat.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +159.4% |
| Contains more ManganeseManganese | +58.3% |
| Contains more IronIron | +25.3% |
| Contains less SodiumSodium | -11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +198% |
| Contains more Vitamin B2Vitamin B2 | +2466.7% |
| Contains more Vitamin B3Vitamin B3 | +2536.5% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B12Vitamin B12 | +315.9% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +929.2% |
| Contains more WaterWater | +11.8% |
~equal in
Protein
~24.84g
~equal in
Carbs
~0g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +2042.5% |
| Contains more Poly. FatPolyunsaturated fat | +560.5% |
| Contains less Sat. FatSaturated fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.69µg | 91% |
| Vitamin B3 | 10.045mg | 0.381mg | 60% |
| Phosphorus | 371mg | 143mg | 33% |
| Magnesium | 122mg | 37mg | 20% |
| Fats | 13.38g | 1.3g | 19% |
| Polyunsaturated fat | 2.662g | 0.403g | 15% |
| Monounsaturated fat | 5.742g | 0.268g | 14% |
| Saturated fat | 3.214g | 0.299g | 13% |
| Cholesterol | 85mg | 47mg | 13% |
| Vitamin A | 149µg | 50µg | 11% |
| Vitamin B2 | 0.154mg | 0.006mg | 11% |
| Vitamin B6 | 0.462mg | 0.35mg | 9% |
| Folate | 35µg | 10µg | 6% |
| Calories | 231kcal | 118kcal | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Iron | 0.91mg | 1.14mg | 3% |
| Vitamin B1 | 0.044mg | 0.081mg | 3% |
| Protein | 25.72g | 24.84g | 2% |
| Copper | 0.053mg | 0.045mg | 1% |
| Potassium | 505mg | 475mg | 1% |
| Calcium | 28mg | 21mg | 1% |
| Zinc | 0.56mg | 0.51mg | 0% |
| Sodium | 60mg | 53mg | 0% |
| Manganese | 0.019mg | 0.012mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.288mg | 0.278mg | 0% |
| Threonine | 1.127mg | 1.089mg | 0% |
| Isoleucine | 1.185mg | 1.145mg | 0% |
| Leucine | 2.09mg | 2.019mg | 0% |
| Lysine | 2.362mg | 2.282mg | 0% |
| Methionine | 0.761mg | 0.735mg | 0% |
| Phenylalanine | 1.004mg | 0.97mg | 0% |
| Valine | 1.325mg | 1.28mg | 0% |
| Histidine | 0.757mg | 0.731mg | 0% |
| Omega-3 - EPA | 1.01g | 0.035g | N/A |
| Omega-3 - DHA | 0.727g | 0.213g | N/A |
| Omega-3 - DPA | 0.296g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
21%
Minerals Daily Need Coverage Score
63%
47%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Grouper fish is lower in Saturated fat (difference - 2.915g)
Which food is cheaper?
Grouper fish is cheaper (difference - $15)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)