Chinook salmon vs. Leek — In-Depth Nutrition Comparison
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What are the main differences between Chinook salmon and Leek?
- Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Magnesium, and Vitamin B6, yet Leek is richer in Manganese, and Iron.
- Chinook salmon's daily need coverage for Vitamin B12 is 120% higher.
We used Fish, salmon, chinook, cooked, dry heat and Leeks, (bulb and lower leaf-portion), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+335.7%
Contains
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Phosphorus
+960%
Contains
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Potassium
+180.6%
Contains
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Zinc
+366.7%
Contains
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Selenium
+4580%
Contains
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Calcium
+110.7%
Contains
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Iron
+130.8%
Contains
less
Sodium
-66.7%
Contains
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Copper
+126.4%
Contains
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Manganese
+2431.6%
Contains
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Magnesium
+335.7%
Contains
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Phosphorus
+960%
Contains
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Potassium
+180.6%
Contains
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Zinc
+366.7%
Contains
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Selenium
+4580%
Contains
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Calcium
+110.7%
Contains
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Iron
+130.8%
Contains
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Sodium
-66.7%
Contains
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Copper
+126.4%
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Manganese
+2431.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+413.3%
Contains
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Vitamin B3
+2411.3%
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Vitamin B5
+517.9%
Contains
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Vitamin B6
+98.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+236.1%
Contains
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Vitamin C
+192.7%
Contains
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Vitamin B1
+36.4%
Contains
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Folate
+82.9%
Contains
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Vitamin B2
+413.3%
Contains
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Vitamin B3
+2411.3%
Contains
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Vitamin B5
+517.9%
Contains
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Vitamin B6
+98.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+236.1%
Contains
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Vitamin C
+192.7%
Contains
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Vitamin B1
+36.4%
Contains
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Folate
+82.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1614.7%
Contains
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Fats
+4360%
Contains
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Carbs
+∞%
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Water
+26.5%
Equal in Other - 1.05
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Contains
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Protein
+1614.7%
Contains
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Fats
+4360%
Contains
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Carbs
+∞%
Contains
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Water
+26.5%
Equal in Other - 1.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+143450%
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Polyunsaturated fat
+1503.6%
Contains
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Saturated Fat
-98.8%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.166 g
Contains
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Monounsaturated Fat
+143450%
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Polyunsaturated fat
+1503.6%
Contains
less
Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 12.35g |
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| Protein | 25.72g | 1.5g |
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| Fats | 13.38g | 0.3g |
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| Carbs | 0g | 14.15g |
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| Calories | 231kcal | 61kcal |
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| Sugar | 3.9g |
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| Fiber | 0g | 1.8g |
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| Calcium | 28mg | 59mg |
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| Iron | 0.91mg | 2.1mg |
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| Magnesium | 122mg | 28mg |
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| Phosphorus | 371mg | 35mg |
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| Potassium | 505mg | 180mg |
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| Sodium | 60mg | 20mg |
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| Zinc | 0.56mg | 0.12mg |
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| Copper | 0.053mg | 0.12mg |
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| Manganese | 0.019mg | 0.481mg |
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| Selenium | 46.8µg | 1µg |
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| Vitamin A | 496IU | 1667IU |
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| Vitamin A RAE | 149µg | 83µg |
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| Vitamin E | 0.92mg |
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| Vitamin C | 4.1mg | 12mg |
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| Vitamin B1 | 0.044mg | 0.06mg |
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| Vitamin B2 | 0.154mg | 0.03mg |
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| Vitamin B3 | 10.045mg | 0.4mg |
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| Vitamin B5 | 0.865mg | 0.14mg |
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| Vitamin B6 | 0.462mg | 0.233mg |
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| Folate | 35µg | 64µg |
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| Vitamin B12 | 2.87µg | 0µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.288mg | 0.012mg |
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| Threonine | 1.127mg | 0.063mg |
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| Isoleucine | 1.185mg | 0.052mg |
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| Leucine | 2.09mg | 0.096mg |
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| Lysine | 2.362mg | 0.078mg |
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| Methionine | 0.761mg | 0.018mg |
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| Phenylalanine | 1.004mg | 0.055mg |
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| Valine | 1.325mg | 0.056mg |
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| Histidine | 0.757mg | 0.025mg |
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| Cholesterol | 85mg | 0mg |
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| Saturated Fat | 3.214g | 0.04g |
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| Omega-3 - DHA | 0.727g | 0g |
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| Omega-3 - EPA | 1.01g | 0g |
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| Omega-3 - DPA | 0.296g | 0g |
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| Monounsaturated Fat | 5.742g | 0.004g |
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| Polyunsaturated fat | 2.662g | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
35%
Minerals Daily Need Coverage Score
63%
26%
Comparison summary
Which food contains less Sodium?
Leek contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 3.174g)
Which food is cheaper?
Leek is cheaper (difference - $14.6)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.