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  6. Chinook salmon vs. Lemon

Chinook salmon vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and lemons

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, while lemons are higher in vitamin C.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than lemons.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Lemons, raw, without peel.

Infographic

Chinook salmon vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +1425%
Contains more PotassiumPotassium +265.9%
Contains more IronIron +51.7%
Contains more CopperCopper +43.2%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +2218.8%
Contains more SeleniumSelenium +11600%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +57.9%
~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B3Vitamin B3 +9945%
Contains more Vitamin B5Vitamin B5 +355.3%
Contains more Vitamin B6Vitamin B6 +477.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.2%
Contains more Vitamin CVitamin C +1192.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Lemon DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.4µg 84%
Vitamin B3 10.045mg 0.1mg 62%
Vitamin C 4.1mg 53mg 54%
Phosphorus 371mg 16mg 51%
Protein 25.72g 1.1g 49%
Vitamin B6 0.462mg 0.08mg 29%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 8mg 27%
Fats 13.38g 0.3g 20%
Polyunsaturated fat 2.662g 0.089g 17%
Vitamin A 149µg 1µg 16%
Monounsaturated fat 5.742g 0.011g 14%
Saturated fat 3.214g 0.039g 14%
Vitamin B5 0.865mg 0.19mg 14%
Potassium 505mg 138mg 11%
Fiber 0g 2.8g 11%
Calories 231kcal 29kcal 10%
Vitamin B2 0.154mg 0.02mg 10%
Folate 35µg 11µg 6%
Zinc 0.56mg 0.06mg 5%
Iron 0.91mg 0.6mg 4%
Carbs 0g 9.32g 3%
Sodium 60mg 2mg 3%
Copper 0.053mg 0.037mg 2%
Vitamin E 0.15mg 1%
Choline 5.1mg 1%
Net carbs 0g 6.52g N/A
Calcium 28mg 26mg 0%
Sugar 2.5g N/A
Manganese 0.019mg 0.03mg 0%
Vitamin B1 0.044mg 0.04mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Lemon
Lemon
3
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +2238.2%
Contains more FatsFats +4360%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +52100%
Contains more Poly. FatPolyunsaturated fat +2891%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.