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  6. Chinook salmon vs. Maple sugar

Chinook salmon vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and maple sugar

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, while maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily manganese needs 191% more than chinook salmon.
  • Maple sugar is lower in cholesterol.
  • Maple sugar has a higher glycemic index (63) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Sugars, maple.

Infographic

Chinook salmon vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +542.1%
Contains more PotassiumPotassium +84.3%
Contains more PhosphorusPhosphorus +12266.7%
Contains more SeleniumSelenium +5750%
Contains more CalciumCalcium +221.4%
Contains more IronIron +76.9%
Contains more CopperCopper +86.8%
Contains more ZincZinc +982.1%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +23173.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +388.9%
Contains more Vitamin B2Vitamin B2 +1084.6%
Contains more Vitamin B3Vitamin B3 +25012.5%
Contains more Vitamin B5Vitamin B5 +1702.1%
Contains more Vitamin B6Vitamin B6 +15300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Maple sugar DV% diff.
Manganese 0.019mg 4.422mg 191%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.8µg 84%
Vitamin B3 10.045mg 0.04mg 63%
Phosphorus 371mg 3mg 53%
Protein 25.72g 0.1g 51%
Zinc 0.56mg 6.06mg 50%
Vitamin B6 0.462mg 0.003mg 35%
Carbs 0g 90.9g 30%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 19mg 25%
Fats 13.38g 0.2g 20%
Vitamin A 149µg 0µg 17%
Polyunsaturated fat 2.662g 0.1g 17%
Vitamin B5 0.865mg 0.048mg 16%
Monounsaturated fat 5.742g 0.064g 14%
Saturated fat 3.214g 0.036g 14%
Vitamin B2 0.154mg 0.013mg 11%
Folate 35µg 0µg 9%
Iron 0.91mg 1.61mg 9%
Potassium 505mg 274mg 7%
Calories 231kcal 354kcal 6%
Calcium 28mg 90mg 6%
Copper 0.053mg 0.099mg 5%
Vitamin C 4.1mg 0mg 5%
Vitamin B1 0.044mg 0.009mg 3%
Sodium 60mg 11mg 2%
Net carbs 0g 90.9g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +25620%
Contains more FatsFats +6590%
Contains more WaterWater +720%
Contains more CarbsCarbs +∞%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +8871.9%
Contains more Poly. FatPolyunsaturated fat +2562%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.