Chinook salmon vs. Peanut butter — In-Depth Nutrition Comparison

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How are chinook salmon and peanut butter different?

Chinook salmon is richer in vitamin B12 and selenium, while peanut butter is higher in manganese, copper, fiber, vitamin B3, zinc, and folate.
Chinook salmon covers your daily need for vitamin B12, 120% more than peanut butter.
Peanut butter has a higher glycemic index (14) than chinook salmon (0).

Fish, salmon, chinook, cooked, dry heat and Peanut butter, smooth style, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Peanut butter

Contains more SeleniumSelenium

+1041.5%

Contains more MagnesiumMagnesium	+37.7%
Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+10.5%
Contains more IronIron	+91.2%
Contains more CopperCopper	+696.2%
Contains more ZincZinc	+348.2%
Contains less SodiumSodium	-71.7%
Contains more ManganeseManganese	+8663.2%

~equal in Phosphorus ~335mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+240.9%
Contains more Vitamin B2Vitamin B2	+24.7%
Contains more Vitamin B3Vitamin B3	+30.5%
Contains more Vitamin B5Vitamin B5	+31.4%
Contains more FolateFolate	+148.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.441mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0µg	120%
Selenium	46.8µg	4.1µg	78%
Manganese	0.019mg	1.665mg	72%
Polyunsaturated fat	2.662g	12.535g	66%
Vitamin E		9.1mg	61%
Fats	13.38g	51.36g	58%
Monounsaturated fat	5.742g	25.941g	50%
Copper	0.053mg	0.422mg	41%
Saturated fat	3.214g	10.325g	32%
Cholesterol	85mg	0mg	28%
Fiber	0g	5g	20%
Vitamin B3	10.045mg	13.112mg	19%
Calories	231kcal	598kcal	18%
Zinc	0.56mg	2.51mg	18%
Vitamin A	149µg	0µg	17%
Folate	35µg	87µg	13%
Magnesium	122mg	168mg	11%
Choline		63mg	11%
Iron	0.91mg	1.74mg	10%
Vitamin B1	0.044mg	0.15mg	9%
Protein	25.72g	22.21g	7%
Carbs	0g	22.31g	7%
Vitamin C	4.1mg	0mg	5%
Phosphorus	371mg	335mg	5%
Vitamin B5	0.865mg	1.137mg	5%
Vitamin B2	0.154mg	0.192mg	3%
Calcium	28mg	49mg	2%
Potassium	505mg	558mg	2%
Sodium	60mg	17mg	2%
Vitamin B6	0.462mg	0.441mg	2%
Starch		3.56g	1%
Net carbs	0g	17.31g	N/A
Sugar		10.49g	N/A
Vitamin K		0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan	0.288mg	0.231mg	0%
Threonine	1.127mg	0.525mg	0%
Isoleucine	1.185mg	0.616mg	0%
Leucine	2.09mg	1.546mg	0%
Lysine	2.362mg	0.681mg	0%
Methionine	0.761mg	0.265mg	0%
Phenylalanine	1.004mg	1.202mg	0%
Valine	1.325mg	0.782mg	0%
Histidine	0.757mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - EPA	1.01g	0g	N/A
Omega-3 - DHA	0.727g	0g	N/A
Omega-3 - ALA		0.027g	N/A
Omega-3 - DPA	0.296g	0g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A