Chinook salmon vs. Salsa — In-Depth Nutrition Comparison
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How are chinook salmon and salsa different?
- Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin B6, while salsa is higher in iron.
- Chinook salmon covers your daily need for vitamin B12, 120% more than salsa.
Fish, salmon, chinook, cooked, dry heat and USDA Commodity, salsa types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +87% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +1136.7% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11600% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +432.1% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +830.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +210.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84.2% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 0.4µg | 84% |
| Vitamin B3 | 10.045mg | 1.08mg | 56% |
| Phosphorus | 371mg | 30mg | 49% |
| Protein | 25.72g | 1.5g | 48% |
| Cholesterol | 85mg | 0mg | 28% |
| Magnesium | 122mg | 16mg | 25% |
| Vitamin B6 | 0.462mg | 0.149mg | 24% |
| Fats | 13.38g | 0.2g | 20% |
| Polyunsaturated fat | 2.662g | 0.107g | 17% |
| Iron | 0.91mg | 2.24mg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Sodium | 60mg | 430mg | 16% |
| Monounsaturated fat | 5.742g | 0.016g | 14% |
| Saturated fat | 3.214g | 0.029g | 14% |
| Vitamin A | 149µg | 28µg | 13% |
| Calories | 231kcal | 36kcal | 10% |
| Vitamin B2 | 0.154mg | 0.03mg | 10% |
| Potassium | 505mg | 270mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Copper | 0.053mg | 0.096mg | 5% |
| Zinc | 0.56mg | 0.17mg | 4% |
| Folate | 35µg | 19µg | 4% |
| Calcium | 28mg | 12mg | 2% |
| Carbs | 0g | 7g | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin B1 | 0.044mg | 0.05mg | 1% |
| Vitamin C | 4.1mg | 4mg | 0% |
| Net carbs | 0g | 5.6g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +1614.7% |
| Contains more FatsFats | +6590% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.7% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +35787.5% |
| Contains more Poly. FatPolyunsaturated fat | +2387.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
