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  6. Chinook salmon vs. Semolina

Chinook salmon vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and semolina?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, and magnesium, yet semolina is richer in manganese, copper, and vitamin B1.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than semolina.

We used Fish, salmon, chinook, cooked, dry heat and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Chinook salmon vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +351.9%
Contains more PotassiumPotassium +190.2%
Contains more IronIron +23%
Contains more PhosphorusPhosphorus +142.5%
Contains more SeleniumSelenium +135.2%
Contains more CalciumCalcium +153.6%
Contains more CopperCopper +435.8%
Contains more ZincZinc +82.1%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +5347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +208%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
Contains more Vitamin B1Vitamin B1 +409.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.452mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Semolina DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 19.9µg 49%
Manganese 0.019mg 1.035mg 44%
Protein 25.72g 7.51g 36%
Phosphorus 371mg 153mg 31%
Vitamin B3 10.045mg 5.048mg 31%
Cholesterol 85mg 0mg 28%
Starch 68.29g 28%
Carbs 0g 80.89g 27%
Copper 0.053mg 0.284mg 26%
Magnesium 122mg 27mg 23%
Fats 13.38g 1.03g 19%
Vitamin A 149µg 17%
Polyunsaturated fat 2.662g 0.322g 16%
Vitamin B1 0.044mg 0.224mg 15%
Monounsaturated fat 5.742g 0.258g 14%
Saturated fat 3.214g 0.294g 13%
Potassium 505mg 174mg 10%
Vitamin B2 0.154mg 0.05mg 8%
Folate 35µg 8µg 7%
Calories 231kcal 374kcal 7%
Fiber 0g 1.8g 7%
Vitamin C 4.1mg 0mg 5%
Zinc 0.56mg 1.02mg 4%
Vitamin B5 0.865mg 0.672mg 4%
Calcium 28mg 71mg 4%
Sodium 60mg 2mg 3%
Iron 0.91mg 0.74mg 2%
Vitamin B6 0.462mg 0.452mg 1%
Net carbs 0g 79.09g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0.103mg 0%
Threonine 1.127mg 0.271mg 0%
Isoleucine 1.185mg 0.339mg 0%
Leucine 2.09mg 0.656mg 0%
Lysine 2.362mg 0.215mg 0%
Methionine 0.761mg 0.183mg 0%
Phenylalanine 1.004mg 0.398mg 0%
Valine 1.325mg 0.47mg 0%
Histidine 0.757mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +242.5%
Contains more FatsFats +1199%
Contains more WaterWater +565.3%
Contains more CarbsCarbs +∞%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +2125.6%
Contains more Poly. FatPolyunsaturated fat +726.7%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.