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  6. Chinook salmon vs. Semolina

Chinook salmon vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between Chinook salmon and Semolina?

  • Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, and Magnesium, yet Semolina is richer in Manganese, Copper, and Vitamin B1.
  • Chinook salmon's daily need coverage for Vitamin B12 is 120% higher.

We used Fish, salmon, chinook, cooked, dry heat and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Chinook salmon vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
5
:
5
Semolina
Semolina
Contains more Iron +23%
Contains more Magnesium +351.9%
Contains more Phosphorus +142.5%
Contains more Potassium +190.2%
Contains more Selenium +135.2%
Contains more Calcium +153.6%
Contains less Sodium -96.7%
Contains more Zinc +82.1%
Contains more Copper +435.8%
Contains more Manganese +5347.4%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +23%
Contains more Magnesium +351.9%
Contains more Phosphorus +142.5%
Contains more Potassium +190.2%
Contains more Selenium +135.2%
Contains more Calcium +153.6%
Contains less Sodium -96.7%
Contains more Zinc +82.1%
Contains more Copper +435.8%
Contains more Manganese +5347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
4
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +208%
Contains more Vitamin B3 +99%
Contains more Vitamin B5 +28.7%
Contains more Folate +337.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +409.1%
Equal in Vitamin B6 - 0.452
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +208%
Contains more Vitamin B3 +99%
Contains more Vitamin B5 +28.7%
Contains more Folate +337.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +409.1%
Equal in Vitamin B6 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
2
Semolina
Semolina
Contains more Protein +242.5%
Contains more Fats +1199%
Contains more Water +565.3%
Contains more Carbs +∞%
Equal in Other - 0.71
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +242.5%
Contains more Fats +1199%
Contains more Water +565.3%
Contains more Carbs +∞%
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +2125.6%
Contains more Polyunsaturated fat +726.7%
Contains less Saturated Fat -90.9%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +2125.6%
Contains more Polyunsaturated fat +726.7%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Semolina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Semolina Opinion
Net carbs 0g 79.09g Semolina
Protein 25.72g 7.51g Chinook salmon
Fats 13.38g 1.03g Chinook salmon
Carbs 0g 80.89g Semolina
Calories 231kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Chinook salmon
Fiber 0g 1.8g Semolina
Calcium 28mg 71mg Semolina
Iron 0.91mg 0.74mg Chinook salmon
Magnesium 122mg 27mg Chinook salmon
Phosphorus 371mg 153mg Chinook salmon
Potassium 505mg 174mg Chinook salmon
Sodium 60mg 2mg Semolina
Zinc 0.56mg 1.02mg Semolina
Copper 0.053mg 0.284mg Semolina
Manganese 0.019mg 1.035mg Semolina
Selenium 46.8µg 19.9µg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin A RAE 149µg Chinook salmon
Vitamin E 0.03mg Semolina
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.224mg Semolina
Vitamin B2 0.154mg 0.05mg Chinook salmon
Vitamin B3 10.045mg 5.048mg Chinook salmon
Vitamin B5 0.865mg 0.672mg Chinook salmon
Vitamin B6 0.462mg 0.452mg Chinook salmon
Folate 35µg 8µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Vitamin K 0.1µg Semolina
Tryptophan 0.288mg 0.103mg Chinook salmon
Threonine 1.127mg 0.271mg Chinook salmon
Isoleucine 1.185mg 0.339mg Chinook salmon
Leucine 2.09mg 0.656mg Chinook salmon
Lysine 2.362mg 0.215mg Chinook salmon
Methionine 0.761mg 0.183mg Chinook salmon
Phenylalanine 1.004mg 0.398mg Chinook salmon
Valine 1.325mg 0.47mg Chinook salmon
Histidine 0.757mg 0.185mg Chinook salmon
Cholesterol 85mg 0mg Semolina
Saturated Fat 3.214g 0.294g Semolina
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.258g Chinook salmon
Polyunsaturated fat 2.662g 0.322g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
26%
Semolina
Minerals Daily Need Coverage Score
63%
Chinook salmon
52%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 2.92g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $13.6)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.