Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Snail

Chinook salmon vs. Snail — In-Depth Nutrition Comparison

Compare

Significant differences between chinook salmon and snail

  • Chinook salmon is richer in vitamin B12, vitamin B3, selenium, vitamin B6, and phosphorus, while snail is higher in copper, iron, and magnesium.
  • Chinook salmon covers your daily vitamin B12 needs 99% more than snail.
  • Chinook salmon has 9 times more saturated fat than snail. Chinook salmon has 3.214g of saturated fat, while snail has 0.361g.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Mollusks, snail, raw.

Infographic

Chinook salmon vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Snail
Snail
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +32.2%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +104.9%
Contains more IronIron +284.6%
Contains more CopperCopper +654.7%
Contains more ZincZinc +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Snail
Snail
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 100% 0% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +396.7%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +617.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +474%
Contains more FolateFolate +483.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Snail DV% diff.
Vitamin B12 2.87µg 0.5µg 99%
Vitamin B3 10.045mg 1.4mg 54%
Copper 0.053mg 0.4mg 39%
Selenium 46.8µg 27.4µg 35%
Vitamin E 5mg 33%
Iron 0.91mg 3.5mg 32%
Magnesium 122mg 250mg 30%
Vitamin B6 0.462mg 0.13mg 26%
Protein 25.72g 16.1g 19%
Fats 13.38g 1.4g 18%
Vitamin B5 0.865mg 17%
Polyunsaturated fat 2.662g 0.252g 16%
Monounsaturated fat 5.742g 0.259g 14%
Phosphorus 371mg 272mg 14%
Saturated fat 3.214g 0.361g 13%
Vitamin A 149µg 30µg 13%
Cholesterol 85mg 50mg 12%
Choline 65mg 12%
Folate 35µg 6µg 7%
Calories 231kcal 90kcal 7%
Vitamin C 4.1mg 0mg 5%
Potassium 505mg 382mg 4%
Zinc 0.56mg 1mg 4%
Vitamin B2 0.154mg 0.12mg 3%
Vitamin B1 0.044mg 0.01mg 3%
Calcium 28mg 10mg 2%
Manganese 0.019mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Sodium 60mg 70mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0.119g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +59.8%
Contains more FatsFats +855.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +2117%
Contains more Poly. FatPolyunsaturated fat +956.3%
Contains less Sat. FatSaturated fat -88.8%

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Snail
Snail vs Whelk
Whelk
Snail
Snail vs Oysters
Oysters
Snail
Snail vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.