Chinook salmon vs. Surimi — In-Depth Nutrition Comparison
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How are chinook salmon and surimi different?
- Chinook salmon has more vitamin B3, vitamin B12, selenium, vitamin B6, magnesium, vitamin B5, phosphorus, and potassium than surimi.
- Daily need coverage for vitamin B3 for chinook salmon is 61% higher.
- Chinook salmon contains 17 times more saturated fat than surimi. While chinook salmon contains 3.214g of saturated fat, surimi contains only 0.191g.
- Chinook salmon has a lower glycemic index (0) than surimi (50).
Fish, salmon, chinook, cooked, dry heat and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +350.9% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +69.7% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +645% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +4465.9% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin B12Vitamin B12 | +79.4% |
| Contains more FolateFolate | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 10.045mg | 0.22mg | 61% |
| Vitamin B12 | 2.87µg | 1.6µg | 53% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B6 | 0.462mg | 0.03mg | 33% |
| Protein | 25.72g | 15.18g | 21% |
| Fats | 13.38g | 0.9g | 19% |
| Magnesium | 122mg | 43mg | 19% |
| Cholesterol | 85mg | 30mg | 18% |
| Vitamin B5 | 0.865mg | 0.07mg | 16% |
| Polyunsaturated fat | 2.662g | 0.443g | 15% |
| Monounsaturated fat | 5.742g | 0.149g | 14% |
| Saturated fat | 3.214g | 0.191g | 14% |
| Vitamin A | 149µg | 20µg | 14% |
| Phosphorus | 371mg | 282mg | 13% |
| Potassium | 505mg | 112mg | 12% |
| Vitamin B2 | 0.154mg | 0.021mg | 10% |
| Iron | 0.91mg | 0.26mg | 8% |
| Folate | 35µg | 2µg | 8% |
| Calories | 231kcal | 99kcal | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Sodium | 60mg | 143mg | 4% |
| Vitamin B1 | 0.044mg | 0.02mg | 2% |
| Zinc | 0.56mg | 0.33mg | 2% |
| Copper | 0.053mg | 0.032mg | 2% |
| Calcium | 28mg | 9mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Net carbs | 0g | 6.85g | N/A |
| Manganese | 0.019mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.288mg | 0.092mg | 0% |
| Threonine | 1.127mg | 0.734mg | 0% |
| Isoleucine | 1.185mg | 0.709mg | 0% |
| Leucine | 2.09mg | 1.202mg | 0% |
| Lysine | 2.362mg | 1.387mg | 0% |
| Methionine | 0.761mg | 0.515mg | 0% |
| Phenylalanine | 1.004mg | 0.595mg | 0% |
| Valine | 1.325mg | 0.77mg | 0% |
| Histidine | 0.757mg | 0.35mg | 0% |
| Omega-3 - EPA | 1.01g | 0.157g | N/A |
| Omega-3 - DHA | 0.727g | 0.241g | N/A |
| Omega-3 - DPA | 0.296g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +1386.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +3753.7% |
| Contains more Poly. FatPolyunsaturated fat | +500.9% |
| Contains less Sat. FatSaturated fat | -94.1% |
