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  6. Chinook salmon vs. Taffy (candy)

Chinook salmon vs. Taffy (candy) — In-Depth Nutrition Comparison

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Important differences between chinook salmon and taffy (candy)

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and iron than taffy (candy).
  • Chinook salmon's daily need coverage for vitamin B12 is 119% more.
  • Taffy (candy) contains less cholesterol.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Candies, taffy, prepared-from-recipe.

Infographic

Chinook salmon vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +16733.3%
Contains more IronIron +9000%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +37000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6585.7%
Contains less SodiumSodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +451.9%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +1183.3%
Contains more Vitamin B3Vitamin B3 +502150%
Contains more Vitamin B5Vitamin B5 +21525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +28600%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Taffy (candy) DV% diff.
Vitamin B12 2.87µg 0.01µg 119%
Selenium 46.8µg 0.7µg 84%
Vitamin B3 10.045mg 0.002mg 63%
Phosphorus 371mg 1mg 53%
Protein 25.72g 0.03g 51%
Vitamin B6 0.462mg 0mg 36%
Carbs 0g 91.56g 31%
Magnesium 122mg 0mg 29%
Cholesterol 85mg 9mg 25%
Vitamin B5 0.865mg 0.004mg 17%
Polyunsaturated fat 2.662g 0.121g 17%
Potassium 505mg 3mg 15%
Fats 13.38g 3.33g 15%
Vitamin A 149µg 27µg 14%
Monounsaturated fat 5.742g 0.838g 12%
Iron 0.91mg 0.01mg 11%
Vitamin B2 0.154mg 0.012mg 11%
Folate 35µg 0µg 9%
Calories 231kcal 397kcal 8%
Copper 0.053mg 0mg 6%
Saturated fat 3.214g 2.049g 5%
Vitamin C 4.1mg 0mg 5%
Zinc 0.56mg 0.21mg 3%
Calcium 28mg 8mg 2%
Manganese 0.019mg 0mg 1%
Vitamin B1 0.044mg 0.028mg 1%
Vitamin E 0.09mg 1%
Net carbs 0g 91.56g N/A
Sugar 68.48g N/A
Sodium 60mg 52mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +85633.3%
Contains more FatsFats +301.8%
Contains more WaterWater +1252.6%
Contains more CarbsCarbs +∞%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +585.2%
Contains more Poly. FatPolyunsaturated fat +2100%
Contains less Sat. FatSaturated fat -36.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.