Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinook salmon vs. Tea — In-Depth Nutrition Comparison

Compare

What are the differences between chinook salmon and tea?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, yet tea is higher in manganese.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • The amount of cholesterol in tea is lower.

We used Fish, salmon, chinook, cooked, dry heat and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Chinook salmon vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +2705.6%
Contains more IronIron +9000%
Contains more CopperCopper +381.8%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +37000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1963.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5033.3%
Contains more Vitamin B3Vitamin B3 +31290.6%
Contains more Vitamin B5Vitamin B5 +6553.8%
Contains more Vitamin B6Vitamin B6 +46100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +42766.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.9%
~equal in Other ~0.15g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Tea
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Tea DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0µg 85%
Vitamin B3 10.045mg 0.032mg 63%
Phosphorus 371mg 1mg 53%
Protein 25.72g 0.06g 51%
Vitamin B6 0.462mg 0.001mg 35%
Magnesium 122mg 2mg 29%
Cholesterol 85mg 0mg 28%
Fats 13.38g 0g 21%
Polyunsaturated fat 2.662g 0g 18%
Vitamin B5 0.865mg 0.013mg 17%
Vitamin A 149µg 0µg 17%
Manganese 0.019mg 0.392mg 16%
Saturated fat 3.214g 0g 15%
Monounsaturated fat 5.742g 0g 14%
Potassium 505mg 18mg 14%
Vitamin B2 0.154mg 0.003mg 12%
Calories 231kcal 1kcal 12%
Iron 0.91mg 0.01mg 11%
Folate 35µg 0µg 9%
Zinc 0.56mg 0.01mg 5%
Copper 0.053mg 0.011mg 5%
Vitamin C 4.1mg 0mg 5%
Vitamin B1 0.044mg 0mg 4%
Caffeine 11mg 3%
Calcium 28mg 3mg 3%
Sodium 60mg 4mg 2%
Carbs 0g 0.17g 0%
Net carbs 0g 0.17g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
0%
Tea
Minerals Daily Need Coverage Score
63%
Chinook salmon
6%
Tea

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $14.8)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.