Chipotle salsa vs. Chicken cream soup — In-Depth Nutrition Comparison
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Summary of differences between chipotle salsa and chicken cream soup
- Chipotle salsa has more fiber and vitamin A; however, chicken cream soup is higher in iron.
- Chicken cream soup covers your daily need for iron, 13% more than chipotle salsa.
- Chicken cream soup has less sugar.
These are the specific foods used in this comparison PACE, Chipotle Chunky Salsa and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Iron | 0mg | 1.06mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Fats | 0g | 5.77g | 9% |
| Saturated fat | 0g | 1.697g | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Vitamin A | 43µg | 5% | |
| Monounsaturated fat | 2.056g | 5% | |
| Protein | 0g | 2.38g | 5% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Calories | 25kcal | 90kcal | 3% |
| Vitamin K | 4.1µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin B3 | 0.392mg | 2% | |
| Choline | 10.3mg | 2% | |
| Sodium | 719mg | 702mg | 1% |
| Potassium | 49mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.15g | 7.16g | N/A |
| Carbs | 6.25g | 7.16g | 0% |
| Sugar | 6.25g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more OtherOther | +165.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~82.75g
