Chipotle salsa vs. Chicken gumbo — In-Depth Nutrition Comparison
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The main differences between chipotle salsa and chicken gumbo
- Chipotle salsa is richer in vitamin A and fiber, yet chicken gumbo is richer in iron.
- Daily need coverage for vitamin A for chipotle salsa is 11% higher.
- Chipotle salsa contains 3 times more sugar than chicken gumbo. Chipotle salsa contains 6.25g of sugar, while chicken gumbo contains 1.93g.
Food types used in this article are PACE, Chipotle Chunky Salsa and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.71mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 3.1g | 1.6g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 0mg | 4mg | 4% |
| Protein | 0g | 2.1g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.53mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Calcium | 0mg | 19mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Potassium | 60mg | 2% | |
| Fats | 0g | 1.14g | 2% |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Saturated fat | 0g | 0.26g | 1% |
| Folate | 5µg | 1% | |
| Calories | 25kcal | 45kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Sodium | 719mg | 693mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.25g | 6.67g | 0% |
| Net carbs | 3.15g | 5.07g | N/A |
| Sugar | 6.25g | 1.93g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more OtherOther | +148.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~6.67g
~equal in
Water
~88.02g
