Chipotle salsa vs. Chicken soup — In-Depth Nutrition Comparison
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How are chipotle salsa and chicken soup different?
- Chipotle salsa has more vitamin A and fiber than chicken soup.
- Daily need coverage for sodium for chipotle salsa is 25% higher.
- Chicken soup has less sodium.
PACE, Chipotle Chunky Salsa and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 143mg | 25% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B3 | 1.584mg | 10% | |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Protein | 0g | 2.52g | 5% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Potassium | 105mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Choline | 9.2mg | 2% | |
| Fats | 0g | 1.2g | 2% |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0g | 0.321g | 1% |
| Folate | 5µg | 1% | |
| Calories | 25kcal | 36kcal | 1% |
| Zinc | 0.14mg | 1% | |
| Magnesium | 4mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.25g | 3.53g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.15g | 3.53g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 6.25g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +758.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.15g
