Chipotle salsa vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Significant differences between chipotle salsa and chicken tortilla soup

The amount of vitamin A and fiber in chipotle salsa is higher than in chicken tortilla soup.
Chipotle salsa covers your daily sodium needs 16% more than chicken tortilla soup.
Chicken tortilla soup has 8 times less vitamin A than chipotle salsa. Chipotle salsa has 625IU of vitamin A, while chicken tortilla soup has 82IU.
Chicken tortilla soup contains less sugar.

Specific food types used in this comparison are PACE, Chipotle Chunky Salsa and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Chicken tortilla soup

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-51.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Chicken tortilla soup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	347mg	16%
Fiber	3.1g	1.2g	8%
Protein	0g	2.86g	6%
Iron	0mg	0.15mg	2%
Saturated fat	0g	0.408g	2%
Calories	25kcal	53kcal	1%
Fats	0g	0.82g	1%
Carbs	6.25g	8.16g	1%
Cholesterol	0mg	4mg	1%
Calcium	0mg	8mg	1%
Net carbs	3.15g	6.96g	N/A
Sugar	6.25g	1.63g	N/A