Chipotle salsa vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Significant differences between chipotle salsa and chicken tortilla soup

Chipotle salsa has more fiber; however, chicken tortilla soup is richer in protein.
Chipotle salsa covers your daily sodium needs 16% more than chicken tortilla soup.
Chicken tortilla soup has 4 times less sugar than chipotle salsa. Chipotle salsa has 6.25g of sugar, while chicken tortilla soup has 1.63g.

Specific food types used in this comparison are PACE, Chipotle Chunky Salsa and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chipotle salsa

Chicken tortilla soup

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-51.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chipotle salsa

Chicken tortilla soup

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	347mg	16%
Fiber	3.1g	1.2g	8%
Protein	0g	2.86g	6%
Iron	0mg	0.15mg	2%
Saturated fat	0g	0.408g	2%
Calories	25kcal	53kcal	1%
Fats	0g	0.82g	1%
Carbs	6.25g	8.16g	1%
Cholesterol	0mg	4mg	1%
Calcium	0mg	8mg	1%
Protein per 100 calories	0g	5.4g	N/A
Calories per 10 g protein		185kcal	N/A
Weight per 100 calories	400g	189g	N/A
Net carbs	3.15g	6.96g	N/A
Sugar	6.25g	1.63g	N/A