Chipotle salsa vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Differences between chipotle salsa and chicken vegetable soup
- Chipotle salsa has more fiber, while chicken vegetable soup has more vitamin A.
- Chipotle salsa's daily need coverage for sodium is 21% higher.
- Chicken vegetable soup contains 6 times less sugar than chipotle salsa. Chipotle salsa contains 6.25g of sugar, while chicken vegetable soup contains 1.01g.
The food types used in this comparison are PACE, Chipotle Chunky Salsa and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 229mg | 21% |
| Fiber | 3.1g | 0.9g | 9% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin B6 | 0.072mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin A | 52µg | 6% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Protein | 0g | 1.97g | 4% |
| Potassium | 133mg | 4% | |
| Folate | 13µg | 3% | |
| Copper | 0.023mg | 3% | |
| Iron | 0mg | 0.25mg | 3% |
| Zinc | 0.22mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0g | 0.121g | 1% |
| Calcium | 0mg | 14mg | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.25g | 4.68g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Fats | 0g | 0.73g | 1% |
| Starch | 2.7g | 1% | |
| Calories | 25kcal | 33kcal | 0% |
| Net carbs | 3.15g | 3.78g | N/A |
| Sugar | 6.25g | 1.01g | N/A |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +447.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.68g
