Chipotle salsa vs. Dashi — In-Depth Nutrition Comparison
Compare
How are chipotle salsa and dashi different?
- Chipotle salsa is richer in fiber, while dashi is higher in calcium and iron.
- Dashi covers your daily need for calcium, 19% more than chipotle salsa.
- Chipotle salsa contains 16 times more fiber than dashi. Chipotle salsa contains 3.1g of fiber, while dashi contains 0.2g.
- Chipotle salsa is lower in sodium.
PACE, Chipotle Chunky Salsa and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 0g | 16.7g | 33% |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Calories | 25kcal | 438kcal | 21% |
| Fats | 0g | 13.89g | 21% |
| Carbs | 6.25g | 64.88g | 20% |
| Calcium | 0mg | 187mg | 19% |
| Saturated fat | 0g | 3.433g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Sodium | 719mg | 1067mg | 15% |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 0mg | 1.03mg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Fiber | 3.1g | 0.2g | 12% |
| Potassium | 309mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 25µg | 3% | |
| Zinc | 0.09mg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.15g | 64.68g | N/A |
| Sugar | 6.25g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3752.2% |
| Contains more OtherOther | +130.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +938.1% |
