Chipotle salsa vs. Enchilada sauce — In-Depth Nutrition Comparison

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What are the main differences between chipotle salsa and enchilada sauce?

Chipotle salsa is richer in fiber, while enchilada sauce is higher in iron.
Enchilada sauce has 2 times less fiber than chipotle salsa. Chipotle salsa has 3.1g of fiber, while enchilada sauce has 1.7g.
Chipotle salsa is lower in sodium.

We used PACE, Chipotle Chunky Salsa and PACE, Enchilada Sauce types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Enchilada sauce

Contains less SodiumSodium

-17.1%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Enchilada sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	0.6mg	8%
Fiber	3.1g	1.7g	6%
Sodium	719mg	867mg	6%
Protein	0g	1.67g	3%
Vitamin C	0mg	2mg	2%
Calories	25kcal	40kcal	1%
Carbs	6.25g	8.33g	1%
Net carbs	3.15g	6.63g	N/A
Sugar	6.25g	6.67g	N/A