Chipotle salsa vs. Fish soup — In-Depth Nutrition Comparison
Compare
Differences between chipotle salsa and fish soup
- Fish soup contains less fiber and vitamin A than chipotle salsa.
- Chipotle salsa's daily need coverage for sodium is 24% higher.
- The amount of sugar in fish soup is lower.
The food types used in this comparison are PACE, Chipotle Chunky Salsa and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 29% | |
| Sodium | 719mg | 156mg | 24% |
| Fiber | 3.1g | 0g | 12% |
| Phosphorus | 56mg | 8% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B2 | 0.076mg | 6% | |
| Copper | 0.058mg | 6% | |
| Protein | 0g | 2.26g | 5% |
| Potassium | 144mg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Manganese | 0.052mg | 2% | |
| Magnesium | 7mg | 2% | |
| Carbs | 6.25g | 0g | 2% |
| Selenium | 1µg | 2% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0g | 0.203g | 1% |
| Monounsaturated fat | 0.236g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Zinc | 0.06mg | 1% | |
| Fats | 0g | 0.81g | 1% |
| Calories | 25kcal | 16kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.15g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1460.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~96.6g
