Chipotle salsa vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are chipotle salsa and hot and sour soup different?
- Chipotle salsa is richer in vitamin A and fiber, while hot, and sour soup is higher in iron.
- Chipotle salsa covers your daily need for sodium, 15% more than hot and sour soup.
- Chipotle salsa contains 18 times more vitamin A than hot and sour soup. Chipotle salsa contains 625IU of vitamin A, while hot, and sour soup contains 34IU.
- Hot and sour soup is lower in sugar.
PACE, Chipotle Chunky Salsa and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 376mg | 15% |
| Fiber | 3.1g | 0.5g | 10% |
| Iron | 0mg | 0.64mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.227mg | 5% | |
| Protein | 0g | 2.58g | 5% |
| Phosphorus | 32mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B3 | 0.507mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Copper | 0.026mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Potassium | 55mg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 0mg | 19mg | 2% |
| Magnesium | 9mg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Fats | 0g | 1.21g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Saturated fat | 0g | 0.229g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 25kcal | 39kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 6.25g | 4.35g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.15g | 3.85g | N/A |
| Sugar | 6.25g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +325.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.65g
