Chipotle salsa vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between chipotle salsa and lentil soup
- Chipotle salsa is richer in vitamin A, yet lentil soup is richer in iron.
- Daily need coverage for iron for lentil soup is 13% higher.
- Chipotle salsa contains 4 times more vitamin A than lentil soup. Chipotle salsa contains 625IU of vitamin A, while lentil soup contains 145IU.
- Lentil soup contains less sodium.
Food types used in this article are PACE, Chipotle Chunky Salsa and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.07mg | 13% |
| Fiber | 3.1g | 12% | |
| Phosphorus | 74mg | 11% | |
| Copper | 0.07mg | 8% | |
| Sodium | 719mg | 532mg | 8% |
| Protein | 0g | 3.74g | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Potassium | 144mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Saturated fat | 0g | 0.45g | 2% |
| Calories | 25kcal | 56kcal | 2% |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 0g | 1.12g | 2% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.25g | 8.16g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 3.15g | 8.16g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +318.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Water
~85.75g
