Chipotle salsa vs. Oyster stew — In-Depth Nutrition Comparison
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A recap on differences between chipotle salsa and oyster stew
- Chipotle salsa is higher in fiber, yet oyster stew is higher in iron.
- Chipotle salsa covers your daily fiber needs 12% more than oyster stew.
Food varieties used in this article are PACE, Chipotle Chunky Salsa and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +88.3% |
| Contains more OtherOther | +164.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Fiber | 3.1g | 0g | 12% |
| Iron | 0mg | 0.8mg | 10% |
| Saturated fat | 0g | 2.04g | 9% |
| Phosphorus | 39mg | 6% | |
| Fats | 0g | 3.13g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Protein | 0g | 1.72g | 3% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Monounsaturated fat | 0.74g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Calories | 25kcal | 48kcal | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Potassium | 40mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 6.25g | 3.32g | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 3.15g | 3.32g | N/A |
| Sugar | 6.25g | N/A | |
| Sodium | 719mg | 722mg | 0% |
| Vitamin A | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
9%
89%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 6.25g)
Which food is richer in vitamins?
Oyster stew is relatively richer in vitamins
Which food is lower in Cholesterol?
Chipotle salsa is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chipotle salsa contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Chipotle salsa is lower in Saturated fat (difference - 2.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)