Chipotle salsa vs. Oyster stew — In-Depth Nutrition Comparison
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A recap on the differences between chipotle salsa and oyster stew
- Chipotle salsa is higher in fiber and vitamin A, yet oyster stew is higher in iron.
- Chipotle salsa covers your daily fiber needs 12% more than oyster stew.
- Chipotle salsa contains 11 times more vitamin A than oyster stew. While chipotle salsa contains 625IU of vitamin A, oyster stew contains only 58IU.
Food varieties used in this article are PACE, Chipotle Chunky Salsa and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Fiber | 3.1g | 0g | 12% |
| Iron | 0mg | 0.8mg | 10% |
| Saturated fat | 0g | 2.04g | 9% |
| Phosphorus | 39mg | 6% | |
| Fats | 0g | 3.13g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Protein | 0g | 1.72g | 3% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Monounsaturated fat | 0.74g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Calories | 25kcal | 48kcal | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Potassium | 40mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 6.25g | 3.32g | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 3.15g | 3.32g | N/A |
| Sugar | 6.25g | N/A | |
| Sodium | 719mg | 722mg | 0% |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +88.3% |
| Contains more OtherOther | +164.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.88g
