Chipotle salsa vs. Oyster stew — In-Depth Nutrition Comparison
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A recap on the differences between chipotle salsa and oyster stew
- Chipotle salsa is higher in fiber, yet oyster stew is higher in iron.
- Chipotle salsa covers your daily fiber needs 12% more than oyster stew.
- Chipotle salsa contains 2 times more carbs than oyster stew. While chipotle salsa contains 6.25g of carbs, oyster stew contains only 3.32g.
Food varieties used in this article are PACE, Chipotle Chunky Salsa and Soup, oyster stew, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Fiber | 3.1g | 0g | 12% |
| Selenium | 6.8µg | 12% | |
| Iron | 0mg | 0.8mg | 10% |
| Saturated fat | 0g | 2.04g | 9% |
| Phosphorus | 39mg | 6% | |
| Fats | 0g | 3.13g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Protein | 0g | 1.72g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Monounsaturated fat | 0.74g | 2% | |
| Calories | 25kcal | 48kcal | 1% |
| Carbs | 6.25g | 3.32g | 1% |
| Magnesium | 4mg | 1% | |
| Potassium | 40mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Protein per 100 calories | 0g | 3.6g | N/A |
| Calories per 10 g protein | 279kcal | N/A | |
| Weight per 100 calories | 400g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | N/A | |
| Net carbs | 3.15g | 3.32g | N/A |
| Sugar | 6.25g | N/A | |
| Sodium | 719mg | 722mg | 0% |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +88.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.88g
