Chipotle salsa vs. Pizza sauce — In-Depth Nutrition Comparison

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How are chipotle salsa and pizza sauce different?

Pizza sauce has more vitamin C, iron, and calcium than chipotle salsa.
Daily need coverage for sodium for chipotle salsa is 16% higher.
Chipotle salsa contains 2 times more sugar than pizza sauce. While chipotle salsa contains 6.25g of sugar, pizza sauce contains only 3.78g.
Pizza sauce has less sodium.

PACE, Chipotle Chunky Salsa and Sauce, pizza, canned, ready-to-serve are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Pizza sauce

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-51.6%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Pizza sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	348mg	16%
Copper		0.137mg	15%
Vitamin C	0mg	11.3mg	13%
Iron	0mg	0.9mg	11%
Manganese		0.221mg	10%
Potassium		354mg	10%
Vitamin B6		0.136mg	10%
Vitamin B3		1.421mg	9%
Vitamin B5		0.374mg	7%
Phosphorus		50mg	7%
Vitamin B1		0.061mg	5%
Magnesium		21mg	5%
Calcium	0mg	54mg	5%
Vitamin B2		0.053mg	4%
Fiber	3.1g	2g	4%
Protein	0g	2.18g	4%
Folate		10µg	3%
Saturated fat	0g	0.46g	2%
Fats	0g	1.15g	2%
Zinc		0.25mg	2%
Monounsaturated fat		0.461g	1%
Calories	25kcal	54kcal	1%
Vitamin B12		0.02µg	1%
Carbs	6.25g	8.66g	1%
Polyunsaturated fat		0.099g	1%
Net carbs	3.15g	6.66g	N/A
Sugar	6.25g	3.78g	N/A