Chipotle salsa vs. Potato soup — In-Depth Nutrition Comparison
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Significant differences between chipotle salsa and potato soup
- The amount of vitamin A and fiber in chipotle salsa is higher than in potato soup.
- Chipotle salsa covers your daily vitamin A needs 11% more than potato soup.
- Potato soup has 4 times less sugar than chipotle salsa. Chipotle salsa has 6.25g of sugar, while potato soup has 1.44g.
Specific food types used in this comparison are PACE, Chipotle Chunky Salsa and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Fiber | 3.1g | 1.3g | 7% |
| Phosphorus | 41mg | 6% | |
| Potassium | 165mg | 5% | |
| Sodium | 719mg | 604mg | 5% |
| Iron | 0mg | 0.34mg | 4% |
| Saturated fat | 0g | 0.97g | 4% |
| Magnesium | 13mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.43mg | 3% | |
| Fats | 0g | 1.88g | 3% |
| Protein | 0g | 1.51g | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Calories | 25kcal | 74kcal | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Carbs | 6.25g | 12.79g | 2% |
| Calcium | 0mg | 17mg | 2% |
| Vitamin A | 19µg | 2% | |
| Monounsaturated fat | 0.44g | 1% | |
| Zinc | 0.15mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.15g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.25g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more OtherOther | +183% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +104.6% |
~equal in
Water
~82g
