Chipotle salsa vs. Sofrito sauce — In-Depth Nutrition Comparison
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How are Chipotle salsa and Sofrito sauce different?
- Chipotle salsa is higher in Fiber, however, Sofrito sauce is richer in Vitamin C, and Iron.
- Daily need coverage for Vitamin C from Sofrito sauce is 23% higher.
- Chipotle salsa contains 2 times more Fiber than Sofrito sauce. While Chipotle salsa contains 3.1g of Fiber, Sofrito sauce contains only 1.7g.
- Chipotle salsa has less Sodium.
PACE, Chipotle Chunky Salsa and Sauce, sofrito, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +14.5% |
| Contains more WaterWater | +48.5% |
| Contains more OtherOther | +32.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 237kcal |
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| Protein | 0g | 12.8g |
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| Fats | 0g | 18.2g |
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| Vitamin C | 0mg | 20.4mg |
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| Net carbs | 3.15g | 3.76g |
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| Carbs | 6.25g | 5.46g |
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| Magnesium | 25mg |
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| Calcium | 0mg | 20mg |
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| Potassium | 401mg |
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| Iron | 0mg | 0.94mg |
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| Sugar | 6.25g |
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| Fiber | 3.1g | 1.7g |
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| Copper | 0.165mg |
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| Zinc | 1.41mg |
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| Phosphorus | 139mg |
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| Sodium | 719mg | 1145mg |
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| Vitamin A | 625IU |
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| Manganese | 0.191mg |
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| Vitamin B1 | 0.284mg |
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| Vitamin B2 | 0.212mg |
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| Vitamin B3 | 2.918mg |
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| Vitamin B5 | 0.597mg |
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| Vitamin B6 | 0.364mg |
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| Folate | 43µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
30%
Minerals Daily Need Coverage Score
9%
42%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Chipotle salsa contains less Sodium (difference - 426mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)