Chipotle salsa vs. Sofrito sauce — In-Depth Nutrition Comparison

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How are chipotle salsa and sofrito sauce different?

Chipotle salsa is higher in fiber; however, sofrito sauce is richer in vitamin C and iron.
Daily need coverage for vitamin C for sofrito sauce is 23% higher.
Chipotle salsa contains 2 times more fiber than sofrito sauce. While chipotle salsa contains 3.1g of fiber, sofrito sauce contains only 1.7g.
Chipotle salsa has less sodium.

PACE, Chipotle Chunky Salsa and Sauce, sofrito, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Sofrito sauce

Contains less SodiumSodium

-37.2%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Sofrito sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	18.2g	28%
Vitamin B6		0.364mg	28%
Protein	0g	12.8g	26%
Vitamin B1		0.284mg	24%
Vitamin C	0mg	20.4mg	23%
Phosphorus		139mg	20%
Sodium	719mg	1145mg	19%
Vitamin B3		2.918mg	18%
Copper		0.165mg	18%
Vitamin B2		0.212mg	16%
Zinc		1.41mg	13%
Vitamin B5		0.597mg	12%
Potassium		401mg	12%
Iron	0mg	0.94mg	12%
Calories	25kcal	237kcal	11%
Folate		43µg	11%
Manganese		0.191mg	8%
Magnesium		25mg	6%
Fiber	3.1g	1.7g	6%
Calcium	0mg	20mg	2%
Carbs	6.25g	5.46g	0%
Net carbs	3.15g	3.76g	N/A
Sugar	6.25g		N/A