Chipotle salsa vs. Succotash — In-Depth Nutrition Comparison
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Important differences between chipotle salsa and succotash
- Chipotle salsa has more vitamin A; however, succotash has more iron and vitamin C.
- Chipotle salsa's daily need coverage for sodium is 31% more.
- Chipotle salsa has 2 times more vitamin A than succotash. Chipotle salsa has 625IU of vitamin A, while succotash has 292IU.
- Succotash is lower in sodium.
The food varieties used in the comparison are PACE, Chipotle Chunky Salsa and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 4mg | 31% |
| Manganese | 0.688mg | 30% | |
| Iron | 0mg | 1.83mg | 23% |
| Copper | 0.186mg | 21% | |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B1 | 0.208mg | 17% | |
| Phosphorus | 113mg | 16% | |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Vitamin B3 | 1.587mg | 10% | |
| Protein | 0g | 5.03g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 40µg | 10% | |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Carbs | 6.25g | 19.59g | 4% |
| Calories | 25kcal | 99kcal | 4% |
| Fiber | 3.1g | 3.8g | 3% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Fats | 0g | 1.02g | 2% |
| Saturated fat | 0g | 0.19g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 3.15g | 15.79g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +308.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +213.4% |
