Chipotle salsa vs. Teriyaki sauce — In-Depth Nutrition Comparison
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How are chipotle salsa and teriyaki sauce different?
- Chipotle salsa is higher in vitamin A and fiber; however, teriyaki sauce is richer in iron.
- Daily need coverage for sodium for teriyaki sauce is 135% higher.
- Chipotle salsa has less sugar.
PACE, Chipotle Chunky Salsa and Sauce, teriyaki, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 3833mg | 135% |
| Phosphorus | 154mg | 22% | |
| Iron | 0mg | 1.7mg | 21% |
| Magnesium | 61mg | 15% | |
| Fiber | 3.1g | 0.1g | 12% |
| Protein | 0g | 5.93g | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.27mg | 8% | |
| Potassium | 225mg | 7% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calcium | 0mg | 25mg | 3% |
| Carbs | 6.25g | 15.56g | 3% |
| Calories | 25kcal | 89kcal | 3% |
| Selenium | 1.1µg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 3.15g | 15.46g | N/A |
| Sugar | 6.25g | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +149% |
| Contains more OtherOther | +109.7% |
