Chipotle salsa vs. Tomato bisque — In-Depth Nutrition Comparison

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A recap on differences between chipotle salsa and tomato bisque

Chipotle salsa is higher in fiber, yet tomato bisque is higher in iron and vitamin C.

Food varieties used in this article are PACE, Chipotle Chunky Salsa and Soup, tomato bisque, canned, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Tomato bisque

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Sodium ~698mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Tomato bisque

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.1mg	11%
Potassium		325mg	10%
Manganese		0.2mg	9%
Fiber	3.1g	0.8g	9%
Iron	0mg	0.64mg	8%
Phosphorus		47mg	7%
Polyunsaturated fat		0.87g	6%
Vitamin B3		0.894mg	6%
Vitamin C	0mg	4.6mg	5%
Vitamin B6		0.07mg	5%
Vitamin B2		0.055mg	4%
Vitamin B1		0.051mg	4%
Protein	0g	1.76g	4%
Vitamin A		32µg	4%
Calories	25kcal	96kcal	4%
Carbs	6.25g	18.47g	4%
Zinc		0.46mg	4%
Folate		12µg	3%
Fats	0g	1.95g	3%
Calcium	0mg	31mg	3%
Magnesium		7mg	2%
Vitamin B5		0.1mg	2%
Saturated fat	0g	0.42g	2%
Sodium	719mg	698mg	1%
Monounsaturated fat		0.53g	1%
Cholesterol	0mg	4mg	1%
Net carbs	3.15g	17.67g	N/A
Sugar	6.25g		N/A
Tryptophan		0.018mg	0%
Threonine		0.052mg	0%
Isoleucine		0.06mg	0%
Leucine		0.098mg	0%
Lysine		0.07mg	0%
Methionine		0.023mg	0%
Phenylalanine		0.06mg	0%
Valine		0.068mg	0%
Histidine		0.034mg	0%