Chipotle salsa vs. Tomato bisque — In-Depth Nutrition Comparison

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A recap on the differences between chipotle salsa and tomato bisque

Chipotle salsa is higher in fiber, yet tomato bisque is higher in iron and vitamin C.

Food varieties used in this article are PACE, Chipotle Chunky Salsa and Soup, tomato bisque, canned, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Tomato bisque

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Sodium ~698mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Tomato bisque

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.1mg	11%
Potassium		325mg	10%
Fiber	3.1g	0.8g	9%
Manganese		0.2mg	9%
Iron	0mg	0.64mg	8%
Phosphorus		47mg	7%
Vitamin B3		0.894mg	6%
Polyunsaturated fat		0.87g	6%
Vitamin C	0mg	4.6mg	5%
Vitamin B6		0.07mg	5%
Calories	25kcal	96kcal	4%
Protein	0g	1.76g	4%
Carbs	6.25g	18.47g	4%
Zinc		0.46mg	4%
Vitamin A		32µg	4%
Vitamin B1		0.051mg	4%
Vitamin B2		0.055mg	4%
Fats	0g	1.95g	3%
Calcium	0mg	31mg	3%
Folate		12µg	3%
Magnesium		7mg	2%
Vitamin B5		0.1mg	2%
Saturated fat	0g	0.42g	2%
Cholesterol	0mg	4mg	1%
Sodium	719mg	698mg	1%
Monounsaturated fat		0.53g	1%
Net carbs	3.15g	17.67g	N/A
Sugar	6.25g		N/A
Tryptophan		0.018mg	0%
Threonine		0.052mg	0%
Isoleucine		0.06mg	0%
Leucine		0.098mg	0%
Lysine		0.07mg	0%
Methionine		0.023mg	0%
Phenylalanine		0.06mg	0%
Valine		0.068mg	0%
Histidine		0.034mg	0%