Chipotle salsa vs. Wonton soup — In-Depth Nutrition Comparison
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How are chipotle salsa and wonton soup different?
- Chipotle salsa has more vitamin A and fiber than wonton soup.
- Daily need coverage for sodium for chipotle salsa is 14% higher.
- Chipotle salsa contains 48 times more vitamin A than wonton soup. While chipotle salsa contains 625IU of vitamin A, wonton soup contains only 13IU.
- Wonton soup has less sugar.
PACE, Chipotle Chunky Salsa and Soup, wonton, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 406mg | 14% |
| Fiber | 3.1g | 0.2g | 12% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.58mg | 4% | |
| Protein | 0g | 2.08g | 4% |
| Phosphorus | 18mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Folate | 13µg | 3% | |
| Copper | 0.024mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 19mg | 3% | |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Manganese | 0.034mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 3mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 32mg | 1% | |
| Calcium | 0mg | 5mg | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Calories | 25kcal | 32kcal | 0% |
| Fats | 0g | 0.26g | 0% |
| Carbs | 6.25g | 5.25g | 0% |
| Net carbs | 3.15g | 5.05g | N/A |
| Sugar | 6.25g | 0.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +318.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.18g
