Chipotle salsa vs. Worcestershire sauce — In-Depth Nutrition Comparison

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How are chipotle salsa and worcestershire sauce different?

Chipotle salsa is richer in fiber and vitamin A, while worcestershire sauce is higher in iron, vitamin C, and calcium.
Worcestershire sauce covers your daily need for iron, 66% more than chipotle salsa.
Chipotle salsa is lower in sodium.

PACE, Chipotle Chunky Salsa and Sauce, worcestershire types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Worcestershire sauce

Contains less SodiumSodium

-26.6%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Worcestershire sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	5.3mg	66%
Potassium		800mg	24%
Copper		0.2mg	22%
Vitamin C	0mg	13mg	14%
Fiber	3.1g	0g	12%
Calcium	0mg	107mg	11%
Sodium	719mg	980mg	11%
Vitamin B2		0.13mg	10%
Phosphorus		60mg	9%
Vitamin B1		0.07mg	6%
Carbs	6.25g	19.46g	4%
Vitamin B3		0.7mg	4%
Calories	25kcal	78kcal	3%
Magnesium		13mg	3%
Folate		8µg	2%
Zinc		0.19mg	2%
Selenium		0.5µg	1%
Vitamin E		0.08mg	1%
Vitamin A		5µg	1%
Vitamin K		1µg	1%
Net carbs	3.15g	19.46g	N/A
Sugar	6.25g	10.03g	N/A
Choline		2.7mg	0%