Chives vs. Barley — In-Depth Nutrition Comparison
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Important differences between chives and barley
- Chives have more vitamin K, vitamin C, vitamin A, folate, calcium, potassium, and copper; however, barley has more selenium, vitamin B3, and fiber.
- Chives' daily need coverage for vitamin K is 177% more.
- Chives have a higher glycemic index than barley.
The food varieties used in the comparison are Chives, raw and Barley, pearled, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +218.3% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +49.5% |
| Contains more ManganeseManganese | +44% |
| Contains more ZincZinc | +46.4% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +26487.5% |
| Contains more FolateFolate | +556.3% |
| Contains more Vitamin B3Vitamin B3 | +218.9% |
| Contains more CholineCholine | +157.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +65.9% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +257.1% |
| Contains more CarbsCarbs | +548.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -36.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 212.7µg | 0.8µg | 177% |
| Vitamin C | 58.1mg | 0mg | 65% |
| Vitamin A | 218µg | 0µg | 24% |
| Folate | 105µg | 16µg | 22% |
| Selenium | 0.9µg | 8.6µg | 14% |
| Vitamin B3 | 0.647mg | 2.063mg | 9% |
| Carbs | 4.35g | 28.22g | 8% |
| Calcium | 92mg | 11mg | 8% |
| Copper | 0.157mg | 0.105mg | 6% |
| Potassium | 296mg | 93mg | 6% |
| Manganese | 0.373mg | 0.259mg | 5% |
| Calories | 30kcal | 123kcal | 5% |
| Fiber | 2.5g | 3.8g | 5% |
| Magnesium | 42mg | 22mg | 5% |
| Vitamin B2 | 0.115mg | 0.062mg | 4% |
| Vitamin B5 | 0.324mg | 0.135mg | 4% |
| Iron | 1.6mg | 1.33mg | 3% |
| Protein | 3.27g | 2.26g | 2% |
| Vitamin B6 | 0.138mg | 0.115mg | 2% |
| Zinc | 0.56mg | 0.82mg | 2% |
| Choline | 5.2mg | 13.4mg | 1% |
| Phosphorus | 58mg | 54mg | 1% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Fats | 0.73g | 0.44g | 0% |
| Net carbs | 1.85g | 24.42g | N/A |
| Sugar | 1.85g | 0.28g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin B1 | 0.078mg | 0.083mg | 0% |
| Saturated fat | 0.146g | 0.093g | 0% |
| Monounsaturated fat | 0.095g | 0.057g | 0% |
| Polyunsaturated fat | 0.267g | 0.214g | 0% |
| Tryptophan | 0.037mg | 0.038mg | 0% |
| Threonine | 0.128mg | 0.077mg | 0% |
| Isoleucine | 0.139mg | 0.083mg | 0% |
| Leucine | 0.195mg | 0.154mg | 0% |
| Lysine | 0.163mg | 0.084mg | 0% |
| Methionine | 0.036mg | 0.043mg | 0% |
| Phenylalanine | 0.105mg | 0.127mg | 0% |
| Valine | 0.145mg | 0.111mg | 0% |
| Histidine | 0.057mg | 0.051mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
10%
Minerals Daily Need Coverage Score
29%
24%
Comparison summary
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is cheaper?
Chives is cheaper (difference - $1.1)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)