Chives vs. Blackberry — In-Depth Nutrition Comparison
Compare
How are chives and blackberries different?
- Chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, vitamin B6, and vitamin B2, while blackberries are higher in manganese, fiber, and vitamin E.
- Chives cover your daily need for vitamin K, 161% more than blackberries.
- Chives contain 20 times more vitamin A than blackberries. Chives contain 4353IU of vitamin A, while blackberries contain 214IU.
- Chives have a higher glycemic index (45) than blackberries (25).
Chives, raw and Blackberries, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +217.2% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more IronIron | +158.1% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +176.7% |
| Contains more Vitamin AVitamin A | +1881.8% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +342.3% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +974.2% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more CholineCholine | +63.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +49% |
| Contains more OtherOther | +177.8% |
| Contains more CarbsCarbs | +120.9% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +102.1% |
| Contains less Sat. FatSaturated fat | -90.4% |
~equal in
Polyunsaturated fat
~0.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 212.7µg | 19.8µg | 161% |
| Vitamin C | 58.1mg | 21mg | 41% |
| Vitamin A | 218µg | 11µg | 23% |
| Folate | 105µg | 25µg | 20% |
| Iron | 1.6mg | 0.62mg | 12% |
| Manganese | 0.373mg | 0.646mg | 12% |
| Fiber | 2.5g | 5.3g | 11% |
| Vitamin B6 | 0.138mg | 0.03mg | 8% |
| Vitamin B2 | 0.115mg | 0.026mg | 7% |
| Calcium | 92mg | 29mg | 6% |
| Vitamin E | 0.21mg | 1.17mg | 6% |
| Vitamin B1 | 0.078mg | 0.02mg | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Phosphorus | 58mg | 22mg | 5% |
| Potassium | 296mg | 162mg | 4% |
| Protein | 3.27g | 1.39g | 4% |
| Fructose | 2.4g | 3% | |
| Carbs | 4.35g | 9.61g | 2% |
| Calories | 30kcal | 43kcal | 1% |
| Saturated fat | 0.146g | 0.014g | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Copper | 0.157mg | 0.165mg | 1% |
| Vitamin B5 | 0.324mg | 0.276mg | 1% |
| Choline | 5.2mg | 8.5mg | 1% |
| Fats | 0.73g | 0.49g | 0% |
| Net carbs | 1.85g | 4.31g | N/A |
| Sugar | 1.85g | 4.88g | N/A |
| Zinc | 0.56mg | 0.53mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B3 | 0.647mg | 0.646mg | 0% |
| Monounsaturated fat | 0.095g | 0.047g | 0% |
| Polyunsaturated fat | 0.267g | 0.28g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
17%
Minerals Daily Need Coverage Score
29%
23%
Comparison summary
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 3.03g)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Blackberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)