Chives vs Cabbage - In-Depth Nutrition Comparison
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A recap on differences between Chives and Cabbage
- Chives are higher than Cabbage in Vitamin K, Vitamin C, Vitamin A RAE, Folate, Copper, Iron, Manganese, Magnesium, Vitamin B2, and Calcium.
- Chives covers your daily Vitamin K needs 114% more than Cabbage.
- Chives contain 44 times more Vitamin A RAE than Cabbage. While Chives contain 218µg of Vitamin A RAE, Cabbage contains only 5µg.
Food varieties used in this article are Chives, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+130%
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Iron
+240.4%
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Magnesium
+250%
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Phosphorus
+123.1%
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Potassium
+74.1%
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less
Sodium
-83.3%
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Zinc
+211.1%
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Copper
+726.3%
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Calcium
+130%
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Iron
+240.4%
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Magnesium
+250%
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Phosphorus
+123.1%
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Potassium
+74.1%
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less
Sodium
-83.3%
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Zinc
+211.1%
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Copper
+726.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+4341.8%
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Vitamin E
+40%
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Vitamin C
+58.7%
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Vitamin B1
+27.9%
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Vitamin B2
+187.5%
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Vitamin B3
+176.5%
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Vitamin B5
+52.8%
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Vitamin B6
+11.3%
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Folate
+144.2%
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Vitamin K
+179.9%
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Vitamin A
+4341.8%
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Vitamin E
+40%
Contains
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Vitamin C
+58.7%
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Vitamin B1
+27.9%
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Vitamin B2
+187.5%
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Vitamin B3
+176.5%
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Vitamin B5
+52.8%
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Vitamin B6
+11.3%
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Folate
+144.2%
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Vitamin K
+179.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.85g | 3.3g |
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Protein | 3.27g | 1.28g |
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Fats | 0.73g | 0.1g |
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Carbs | 4.35g | 5.8g |
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Calories | 30kcal | 25kcal |
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Starch | g | 0g |
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Fructose | g | 1.45g |
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Sugar | 1.85g | 3.2g |
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Fiber | 2.5g | 2.5g | |
Calcium | 92mg | 40mg |
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Iron | 1.6mg | 0.47mg |
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Magnesium | 42mg | 12mg |
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Phosphorus | 58mg | 26mg |
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Potassium | 296mg | 170mg |
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Sodium | 3mg | 18mg |
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Zinc | 0.56mg | 0.18mg |
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Copper | 0.157mg | 0.019mg |
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Vitamin A | 4353IU | 98IU |
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Vitamin E | 0.21mg | 0.15mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 58.1mg | 36.6mg |
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Vitamin B1 | 0.078mg | 0.061mg |
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Vitamin B2 | 0.115mg | 0.04mg |
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Vitamin B3 | 0.647mg | 0.234mg |
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Vitamin B5 | 0.324mg | 0.212mg |
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Vitamin B6 | 0.138mg | 0.124mg |
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Folate | 105µg | 43µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 212.7µg | 76µg |
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Tryptophan | 0.037mg | 0.011mg |
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Threonine | 0.128mg | 0.035mg |
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Isoleucine | 0.139mg | 0.03mg |
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Leucine | 0.195mg | 0.041mg |
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Lysine | 0.163mg | 0.044mg |
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Methionine | 0.036mg | 0.012mg |
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Phenylalanine | 0.105mg | 0.032mg |
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Valine | 0.145mg | 0.042mg |
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Histidine | 0.057mg | 0.022mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.146g | 0.034g |
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Monounsaturated Fat | 0.095g | 0.017g |
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Polyunsaturated fat | 0.267g | 0.017g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98

35

Mineral Summary Score
30

10

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%

8%

Carbohydrates
4%

6%

Fats
3%

0%

Comparison summary
Which food is lower in Sugar?

Chives is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?

Chives contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?

Chives is lower in glycemic index (difference - 45)
Which food is richer in minerals?

Chives is relatively richer in minerals
Which food is richer in vitamins?

Chives is relatively richer in vitamins
Which food is lower in Saturated Fat?

Cabbage is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?

Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)