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Chives vs Cabbage - In-Depth Nutrition Comparison

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A recap on differences between Chives and Cabbage

  • Chives are higher than Cabbage in Vitamin K, Vitamin C, Vitamin A, Folate, Copper, Iron, Manganese, Magnesium, Vitamin B2 and Calcium.
  • Chives covers your daily Vitamin K needs 114% more than Cabbage.
  • Chives contain 44 times more Vitamin A than Cabbage. While Chives contain 218µg of Vitamin A, Cabbage contains only 5µg.

Food varieties used in this article are Chives, raw and Cabbage, raw.

Infographic

Chives vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
Chives
8
:
0
Cabbage
Cabbage
Contains more Iron +240.4%
Contains more Calcium +130%
Contains more Potassium +74.1%
Contains more Magnesium +250%
Contains more Copper +726.3%
Contains more Zinc +211.1%
Contains more Phosphorus +123.1%
Contains less Sodium -83.3%
Chives
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Cabbage
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +240.4%
Contains more Calcium +130%
Contains more Potassium +74.1%
Contains more Magnesium +250%
Contains more Copper +726.3%
Contains more Zinc +211.1%
Contains more Phosphorus +123.1%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
Chives
10
:
0
Cabbage
Cabbage
Contains more Vitamin C +58.7%
Contains more Vitamin A +4341.8%
Contains more Vitamin E +40%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +11.3%
Contains more Vitamin K +179.9%
Contains more Folate +144.2%
Chives
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Cabbage
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin C +58.7%
Contains more Vitamin A +4341.8%
Contains more Vitamin E +40%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +11.3%
Contains more Vitamin K +179.9%
Contains more Folate +144.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
98
Chives
35
Cabbage
Mineral Summary Score
30
Chives
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
8%
Cabbage
Carbohydrates
4%
Chives
6%
Cabbage
Fats
3%
Chives
0%
Cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 1.35g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Cabbage Opinion
Calories 30 25 Chives
Protein 3.27 1.28 Chives
Fats 0.73 0.1 Chives
Vitamin C 58.1 36.6 Chives
Carbs 4.35 5.8 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.47 Chives
Calcium 92 40 Chives
Potassium 296 170 Chives
Magnesium 42 12 Chives
Sugars 1.85 3.2 Chives
Fiber 2.5 2.5
Copper 0.157 0.019 Chives
Zinc 0.56 0.18 Chives
Starch 0 Cabbage
Phosphorus 58 26 Chives
Sodium 3 18 Chives
Vitamin A 4353 98 Chives
Vitamin E 0.21 0.15 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.061 Chives
Vitamin B2 0.115 0.04 Chives
Vitamin B3 0.647 0.234 Chives
Vitamin B5 0.324 0.212 Chives
Vitamin B6 0.138 0.124 Chives
Vitamin B12 0 0
Vitamin K 212.7 76 Chives
Folate 105 43 Chives
Trans Fat 0 0
Saturated Fat 0.146 0.034 Cabbage
Monounsaturated Fat 0.095 0.017 Chives
Polyunsaturated fat 0.267 0.017 Chives
Tryptophan 0.037 0.011 Chives
Threonine 0.128 0.035 Chives
Isoleucine 0.139 0.03 Chives
Leucine 0.195 0.041 Chives
Lysine 0.163 0.044 Chives
Methionine 0.036 0.012 Chives
Phenylalanine 0.105 0.032 Chives
Valine 0.145 0.042 Chives
Histidine 0.057 0.022 Chives
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.