Chives vs. Cabbage — In-Depth Nutrition Comparison
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A recap on the differences between chives and cabbage
- Chives are higher than cabbage in vitamin K, vitamin A, vitamin C, folate, copper, iron, manganese, magnesium, vitamin B2, and calcium.
- Chives cover your daily vitamin K needs 114% more than cabbage.
- Chives contain 44 times more vitamin A than cabbage. While chives contain 4353IU of vitamin A, cabbage contains only 98IU.
Food varieties used in this article are Chives, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +240.4% |
| Contains more CopperCopper | +726.3% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +133.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.7% |
| Contains more Vitamin AVitamin A | +4260% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +176.5% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin KVitamin K | +179.9% |
| Contains more FolateFolate | +144.2% |
| Contains more CholineCholine | +105.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 76µg | 114% |
| Vitamin C | 58.1mg | 36.6mg | 24% |
| Vitamin A | 218µg | 5µg | 24% |
| Folate | 105µg | 43µg | 16% |
| Copper | 0.157mg | 0.019mg | 15% |
| Iron | 1.6mg | 0.47mg | 14% |
| Manganese | 0.373mg | 0.16mg | 9% |
| Magnesium | 42mg | 12mg | 7% |
| Vitamin B2 | 0.115mg | 0.04mg | 6% |
| Phosphorus | 58mg | 26mg | 5% |
| Calcium | 92mg | 40mg | 5% |
| Protein | 3.27g | 1.28g | 4% |
| Potassium | 296mg | 170mg | 4% |
| Zinc | 0.56mg | 0.18mg | 3% |
| Vitamin B3 | 0.647mg | 0.234mg | 3% |
| Vitamin B5 | 0.324mg | 0.212mg | 2% |
| Polyunsaturated fat | 0.267g | 0.017g | 2% |
| Fructose | 1.45g | 2% | |
| Choline | 5.2mg | 10.7mg | 1% |
| Vitamin B6 | 0.138mg | 0.124mg | 1% |
| Saturated fat | 0.146g | 0.034g | 1% |
| Vitamin B1 | 0.078mg | 0.061mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Fats | 0.73g | 0.1g | 1% |
| Sodium | 3mg | 18mg | 1% |
| Calories | 30kcal | 25kcal | 0% |
| Carbs | 4.35g | 5.8g | 0% |
| Net carbs | 1.85g | 3.3g | N/A |
| Sugar | 1.85g | 3.2g | N/A |
| Fiber | 2.5g | 2.5g | 0% |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Monounsaturated fat | 0.095g | 0.017g | 0% |
| Tryptophan | 0.037mg | 0.011mg | 0% |
| Threonine | 0.128mg | 0.035mg | 0% |
| Isoleucine | 0.139mg | 0.03mg | 0% |
| Leucine | 0.195mg | 0.041mg | 0% |
| Lysine | 0.163mg | 0.044mg | 0% |
| Methionine | 0.036mg | 0.012mg | 0% |
| Phenylalanine | 0.105mg | 0.032mg | 0% |
| Valine | 0.145mg | 0.042mg | 0% |
| Histidine | 0.057mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.5% |
| Contains more FatsFats | +630% |
| Contains more OtherOther | +56.3% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +458.8% |
| Contains more Poly. FatPolyunsaturated fat | +1470.6% |
| Contains less Sat. FatSaturated fat | -76.7% |
