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Chives vs Cabbage - In-Depth Nutrition Comparison

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A recap on differences between Chives and Cabbage

  • Chives are higher than Cabbage in Vitamin K, Vitamin C, Vitamin A RAE, Folate, Copper, Iron, Manganese, Magnesium, Vitamin B2, and Calcium.
  • Chives covers your daily Vitamin K needs 114% more than Cabbage.
  • Chives contain 44 times more Vitamin A RAE than Cabbage. While Chives contain 218µg of Vitamin A RAE, Cabbage contains only 5µg.

Food varieties used in this article are Chives, raw and Cabbage, raw.

Infographic

Chives vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Calcium +130%
Contains more Iron +240.4%
Contains more Magnesium +250%
Contains more Phosphorus +123.1%
Contains more Potassium +74.1%
Contains less Sodium -83.3%
Contains more Zinc +211.1%
Contains more Copper +726.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Contains more Calcium +130%
Contains more Iron +240.4%
Contains more Magnesium +250%
Contains more Phosphorus +123.1%
Contains more Potassium +74.1%
Contains less Sodium -83.3%
Contains more Zinc +211.1%
Contains more Copper +726.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
10
:
Contains more Vitamin A +4341.8%
Contains more Vitamin E +40%
Contains more Vitamin C +58.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +11.3%
Contains more Folate +144.2%
Contains more Vitamin K +179.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +4341.8%
Contains more Vitamin E +40%
Contains more Vitamin C +58.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +11.3%
Contains more Folate +144.2%
Contains more Vitamin K +179.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Cabbage Opinion
Net carbs 1.85g 3.3g Cabbage
Protein 3.27g 1.28g Chives
Fats 0.73g 0.1g Chives
Carbs 4.35g 5.8g Cabbage
Calories 30kcal 25kcal Chives
Starch g 0g Cabbage
Fructose g 1.45g Cabbage
Sugar 1.85g 3.2g Chives
Fiber 2.5g 2.5g
Calcium 92mg 40mg Chives
Iron 1.6mg 0.47mg Chives
Magnesium 42mg 12mg Chives
Phosphorus 58mg 26mg Chives
Potassium 296mg 170mg Chives
Sodium 3mg 18mg Chives
Zinc 0.56mg 0.18mg Chives
Copper 0.157mg 0.019mg Chives
Vitamin A 4353IU 98IU Chives
Vitamin E 0.21mg 0.15mg Chives
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 36.6mg Chives
Vitamin B1 0.078mg 0.061mg Chives
Vitamin B2 0.115mg 0.04mg Chives
Vitamin B3 0.647mg 0.234mg Chives
Vitamin B5 0.324mg 0.212mg Chives
Vitamin B6 0.138mg 0.124mg Chives
Folate 105µg 43µg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 76µg Chives
Tryptophan 0.037mg 0.011mg Chives
Threonine 0.128mg 0.035mg Chives
Isoleucine 0.139mg 0.03mg Chives
Leucine 0.195mg 0.041mg Chives
Lysine 0.163mg 0.044mg Chives
Methionine 0.036mg 0.012mg Chives
Phenylalanine 0.105mg 0.032mg Chives
Valine 0.145mg 0.042mg Chives
Histidine 0.057mg 0.022mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0.034g Cabbage
Monounsaturated Fat 0.095g 0.017g Chives
Polyunsaturated fat 0.267g 0.017g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
35
Cabbage
Mineral Summary Score
30
Chives
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
8%
Cabbage
Carbohydrates
4%
Chives
6%
Cabbage
Fats
3%
Chives
0%
Cabbage

Comparison summary

Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.