Chives vs. Cabbage — In-Depth Nutrition Comparison
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A recap on the differences between chives and cabbage
- Chives are higher than cabbage in vitamin K, vitamin C, vitamin A, folate, copper, iron, manganese, magnesium, vitamin B2, and calcium.
- Chives cover your daily vitamin K needs 114% more than cabbage.
- Chives contain 44 times more vitamin A than cabbage. While chives contain 218µg of vitamin A, cabbage contains only 5µg.
Food varieties used in this article are Chives, raw and Cabbage, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +240.4% |
| Contains more CopperCopper | +726.3% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +133.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +58.7% |
| Contains more Vitamin AVitamin A | +4260% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +176.5% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin KVitamin K | +179.9% |
| Contains more FolateFolate | +144.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 76µg | 114% |
| Vitamin C | 58.1mg | 36.6mg | 24% |
| Vitamin A | 218µg | 5µg | 24% |
| Folate | 105µg | 43µg | 16% |
| Copper | 0.157mg | 0.019mg | 15% |
| Iron | 1.6mg | 0.47mg | 14% |
| Manganese | 0.373mg | 0.16mg | 9% |
| Magnesium | 42mg | 12mg | 7% |
| Vitamin B2 | 0.115mg | 0.04mg | 6% |
| Calcium | 92mg | 40mg | 5% |
| Phosphorus | 58mg | 26mg | 5% |
| Protein | 3.27g | 1.28g | 4% |
| Potassium | 296mg | 170mg | 4% |
| Zinc | 0.56mg | 0.18mg | 3% |
| Vitamin B3 | 0.647mg | 0.234mg | 3% |
| Vitamin B5 | 0.324mg | 0.212mg | 2% |
| Polyunsaturated fat | 0.267g | 0.017g | 2% |
| Fructose | 1.45g | 2% | |
| Fats | 0.73g | 0.1g | 1% |
| Sodium | 3mg | 18mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Vitamin B1 | 0.078mg | 0.061mg | 1% |
| Vitamin B6 | 0.138mg | 0.124mg | 1% |
| Choline | 5.2mg | 10.7mg | 1% |
| Saturated fat | 0.146g | 0.034g | 1% |
| Calories | 30kcal | 25kcal | 0% |
| Protein per 100 calories | 11g | 5.1g | N/A |
| Calories per 10 g protein | 92kcal | 195kcal | N/A |
| Weight per 100 calories | 333g | 400g | N/A |
| Net carbs | 1.85g | 3.3g | N/A |
| Carbs | 4.35g | 5.8g | 0% |
| Sugar | 1.85g | 3.2g | N/A |
| Fiber | 2.5g | 2.5g | 0% |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Monounsaturated fat | 0.095g | 0.017g | 0% |
| Tryptophan | 0.037mg | 0.011mg | 0% |
| Threonine | 0.128mg | 0.035mg | 0% |
| Isoleucine | 0.139mg | 0.03mg | 0% |
| Leucine | 0.195mg | 0.041mg | 0% |
| Lysine | 0.163mg | 0.044mg | 0% |
| Methionine | 0.036mg | 0.012mg | 0% |
| Phenylalanine | 0.105mg | 0.032mg | 0% |
| Valine | 0.145mg | 0.042mg | 0% |
| Histidine | 0.057mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.5% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +458.8% |
| Contains more Poly. FatPolyunsaturated fat | +1470.6% |
| Contains less Sat. FatSaturated fat | -76.7% |
