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  6. Chives vs. Castanea crenata

Chives vs. Castanea crenata — In-Depth Nutrition Comparison

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How are chives and castanea crenata different?

  • Chives are richer in vitamin A, vitamin C, folate, and calcium, while castanea crenata is higher in manganese, copper, vitamin B1, vitamin B6, and vitamin B3.
  • Chives cover your daily need for vitamin A, 86% more than castanea crenata.
  • Chives contain 3 times more calcium than castanea crenata. Chives contain 92mg of calcium, while castanea crenata contains 31mg.

Chives, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Chives vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +196.8%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +11.1%
Contains more CopperCopper +258%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +326.5%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +120.9%
Contains more Vitamin AVitamin A +10800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +123.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +341%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +131.8%
Contains more Vitamin B6Vitamin B6 +105.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Castanea crenata DV% diff.
Vitamin K 212.7µg 177%
Manganese 0.373mg 1.591mg 53%
Copper 0.157mg 0.562mg 45%
Vitamin C 58.1mg 26.3mg 35%
Vitamin A 218µg 2µg 24%
Vitamin B1 0.078mg 0.344mg 22%
Folate 105µg 47µg 15%
Vitamin B6 0.138mg 0.283mg 11%
Fiber 2.5g 10%
Carbs 4.35g 34.91g 10%
Calories 30kcal 154kcal 6%
Calcium 92mg 31mg 6%
Zinc 0.56mg 1.1mg 5%
Vitamin B3 0.647mg 1.5mg 5%
Vitamin B2 0.115mg 0.163mg 4%
Phosphorus 58mg 72mg 2%
Selenium 0.9µg 2%
Protein 3.27g 2.25g 2%
Vitamin B5 0.324mg 0.206mg 2%
Magnesium 42mg 49mg 2%
Iron 1.6mg 1.45mg 2%
Choline 5.2mg 1%
Polyunsaturated fat 0.267g 0.138g 1%
Potassium 296mg 329mg 1%
Vitamin E 0.21mg 1%
Fats 0.73g 0.53g 0%
Net carbs 1.85g 34.91g N/A
Sugar 1.85g N/A
Sodium 3mg 14mg 0%
Saturated fat 0.146g 0.078g 0%
Monounsaturated fat 0.095g 0.278g 0%
Tryptophan 0.037mg 0.032mg 0%
Threonine 0.128mg 0.09mg 0%
Isoleucine 0.139mg 0.111mg 0%
Leucine 0.195mg 0.139mg 0%
Lysine 0.163mg 0.147mg 0%
Methionine 0.036mg 0.054mg 0%
Phenylalanine 0.105mg 0.088mg 0%
Valine 0.145mg 0.134mg 0%
Histidine 0.057mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +37.7%
Contains more WaterWater +47.6%
Contains more CarbsCarbs +702.5%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +93.5%
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +192.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.