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  6. Chives vs. Mozzarella

Chives vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between chives and mozzarella

  • Chives have more vitamin K, vitamin A, vitamin C, and folate; however, mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, and zinc.
  • Chives cover your daily need for vitamin K, 176% more than mozzarella.
  • Chives have less saturated fat.
  • The glycemic index of chives is higher.

These are the specific foods used in this comparison Chives, raw and Cheese, mozzarella, low sodium.

Infographic

Chives vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +211.6%
Contains more IronIron +540%
Contains more CopperCopper +481.5%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +694.6%
Contains more ZincZinc +458.9%
Contains more PhosphorusPhosphorus +803.4%
Contains more SeleniumSelenium +1644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B3Vitamin B3 +439.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin KVitamin K +11716.7%
Contains more FolateFolate +1066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +253.8%

All nutrients comparison - raw data values

Nutrient Chives Mozzarella DV% diff.
Vitamin K 212.7µg 1.8µg 176%
Phosphorus 58mg 524mg 67%
Vitamin C 58.1mg 0mg 65%
Calcium 92mg 731mg 64%
Saturated fat 0.146g 10.867g 49%
Protein 3.27g 27.5g 48%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.9µg 15.7µg 27%
Fats 0.73g 17.1g 25%
Folate 105µg 9µg 24%
Zinc 0.56mg 3.13mg 23%
Cholesterol 0mg 54mg 18%
Vitamin B2 0.115mg 0.34mg 17%
Iron 1.6mg 0.25mg 17%
Manganese 0.373mg 16%
Copper 0.157mg 0.027mg 14%
Calories 30kcal 280kcal 13%
Monounsaturated fat 0.095g 4.844g 12%
Fiber 2.5g 0g 10%
Vitamin A 218µg 137µg 9%
Potassium 296mg 95mg 6%
Vitamin B5 0.324mg 6%
Vitamin B1 0.078mg 0.02mg 5%
Vitamin B6 0.138mg 0.08mg 4%
Magnesium 42mg 26mg 4%
Vitamin B3 0.647mg 0.12mg 3%
Choline 5.2mg 18.4mg 2%
Polyunsaturated fat 0.267g 0.509g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Sodium 3mg 16mg 1%
Carbs 4.35g 3.1g 0%
Net carbs 1.85g 3.1g N/A
Sugar 1.85g 1.23g N/A
Vitamin E 0.21mg 0.15mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +40.3%
Contains more WaterWater +81.7%
Contains more ProteinProtein +741%
Contains more FatsFats +2242.5%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +4998.9%
Contains more Poly. FatPolyunsaturated fat +90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.