Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chives
  5. Compare
  6. Chives vs. Romano cheese

Chives vs. Romano cheese — In-Depth Nutrition Comparison

Compare

The main differences between chives and romano cheese

  • Chives are richer in vitamin K, vitamin A, and vitamin C, yet romano cheese is richer in phosphorus, calcium, vitamin B12, and selenium.
  • Daily need coverage for vitamin K for chives is 175% higher.
  • Chives contain less saturated fat.
  • Romano cheese has a lower glycemic index than chives.

Food types used in this article are Chives, raw and Cheese, romano.

Infographic

Chives vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +244.2%
Contains more IronIron +107.8%
Contains more CopperCopper +423.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1765%
Contains more CalciumCalcium +1056.5%
Contains more ZincZinc +360.7%
Contains more PhosphorusPhosphorus +1210.3%
Contains more SeleniumSelenium +1511.1%
~equal in Magnesium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +127.1%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B3Vitamin B3 +740.3%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more Vitamin KVitamin K +9568.2%
Contains more FolateFolate +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.2%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Chives Romano cheese DV% diff.
Vitamin K 212.7µg 2.2µg 175%
Phosphorus 58mg 760mg 100%
Calcium 92mg 1064mg 97%
Saturated fat 0.146g 17.115g 77%
Vitamin C 58.1mg 0mg 65%
Sodium 3mg 1433mg 62%
Protein 3.27g 31.8g 57%
Vitamin B12 0µg 1.12µg 47%
Fats 0.73g 26.94g 40%
Cholesterol 0mg 104mg 35%
Selenium 0.9µg 14.5µg 25%
Folate 105µg 7µg 25%
Vitamin B2 0.115mg 0.37mg 20%
Monounsaturated fat 0.095g 7.838g 19%
Calories 30kcal 387kcal 18%
Zinc 0.56mg 2.58mg 18%
Manganese 0.373mg 0.02mg 15%
Vitamin A 218µg 96µg 14%
Copper 0.157mg 0.03mg 14%
Fiber 2.5g 0g 10%
Iron 1.6mg 0.77mg 10%
Potassium 296mg 86mg 6%
Vitamin B3 0.647mg 0.077mg 4%
Vitamin B6 0.138mg 0.085mg 4%
Vitamin D 0IU 20IU 3%
Vitamin B1 0.078mg 0.037mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.324mg 0.424mg 2%
Polyunsaturated fat 0.267g 0.593g 2%
Choline 5.2mg 15.4mg 2%
Carbs 4.35g 3.63g 0%
Net carbs 1.85g 3.63g N/A
Magnesium 42mg 41mg 0%
Sugar 1.85g 0.73g N/A
Vitamin E 0.21mg 0.23mg 0%
Tryptophan 0.037mg 0.429mg 0%
Threonine 0.128mg 1.171mg 0%
Isoleucine 0.139mg 1.685mg 0%
Leucine 0.195mg 3.071mg 0%
Lysine 0.163mg 2.941mg 0%
Methionine 0.036mg 0.852mg 0%
Phenylalanine 0.105mg 1.71mg 0%
Valine 0.145mg 2.183mg 0%
Histidine 0.057mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +19.8%
Contains more WaterWater +193.3%
Contains more ProteinProtein +872.5%
Contains more FatsFats +3590.4%
Contains more OtherOther +572%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8150.5%
Contains more Poly. FatPolyunsaturated fat +122.1%

People also compare

Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.