Chives vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between chives and cheesecake
- Cheesecake has less vitamin K, vitamin A, vitamin C, folate, copper, iron, and manganese than chives.
- Chives cover your daily need for vitamin K, 174% more than cheesecake.
- Chives have 145 times more vitamin C than cheesecake. While chives have 58.1mg of vitamin C, cheesecake has only 0.4mg.
- Chives have less saturated fat.
These are the specific foods used in this comparison Chives, raw and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +80.4% |
| Contains more PotassiumPotassium | +228.9% |
| Contains more IronIron | +154% |
| Contains more CopperCopper | +685% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +166.4% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14425% |
| Contains more Vitamin AVitamin A | +37.1% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +231.8% |
| Contains more Vitamin B6Vitamin B6 | +165.4% |
| Contains more Vitamin KVitamin K | +4734.1% |
| Contains more FolateFolate | +483.3% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +76.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +782.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 4.4µg | 174% |
| Vitamin C | 58.1mg | 0.4mg | 64% |
| Saturated fat | 0.146g | 9.921g | 44% |
| Fats | 0.73g | 22.5g | 33% |
| Folate | 105µg | 18µg | 22% |
| Monounsaturated fat | 0.095g | 8.634g | 21% |
| Sodium | 3mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Calories | 30kcal | 321kcal | 15% |
| Copper | 0.157mg | 0.02mg | 15% |
| Iron | 1.6mg | 0.63mg | 12% |
| Manganese | 0.373mg | 0.14mg | 10% |
| Polyunsaturated fat | 0.267g | 1.602g | 9% |
| Selenium | 0.9µg | 5.2µg | 8% |
| Fiber | 2.5g | 0.4g | 8% |
| Carbs | 4.35g | 25.5g | 7% |
| Vitamin A | 218µg | 159µg | 7% |
| Choline | 5.2mg | 45.9mg | 7% |
| Magnesium | 42mg | 11mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B6 | 0.138mg | 0.052mg | 7% |
| Potassium | 296mg | 90mg | 6% |
| Vitamin B2 | 0.115mg | 0.193mg | 6% |
| Vitamin B5 | 0.324mg | 0.571mg | 5% |
| Phosphorus | 58mg | 93mg | 5% |
| Calcium | 92mg | 51mg | 4% |
| Vitamin B1 | 0.078mg | 0.028mg | 4% |
| Protein | 3.27g | 5.5g | 4% |
| Vitamin B3 | 0.647mg | 0.195mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.21mg | 0.56mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Net carbs | 1.85g | 25.1g | N/A |
| Sugar | 1.85g | 21.8g | N/A |
| Zinc | 0.56mg | 0.51mg | 0% |
| Tryptophan | 0.037mg | 0.064mg | 0% |
| Threonine | 0.128mg | 0.222mg | 0% |
| Isoleucine | 0.139mg | 0.281mg | 0% |
| Leucine | 0.195mg | 0.464mg | 0% |
| Lysine | 0.163mg | 0.372mg | 0% |
| Methionine | 0.036mg | 0.136mg | 0% |
| Phenylalanine | 0.105mg | 0.258mg | 0% |
| Valine | 0.145mg | 0.314mg | 0% |
| Histidine | 0.057mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +98.8% |
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +2982.2% |
| Contains more CarbsCarbs | +486.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +8988.4% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
