Chives vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between chives and cherry pie
- Chives are higher in vitamin A, vitamin C, folate, copper, calcium, vitamin B6, and magnesium, yet cherry pie is higher in selenium.
- Chives cover your daily vitamin A needs 79% more than cherry pie.
- Chives contain 58 times more vitamin C than cherry pie. While chives contain 58.1mg of vitamin C, cherry pie contains only 1mg.
- The amount of saturated fat in chives is lower.
- The glycemic index of chives is lower.
Food varieties used in this article are Chives, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +284.4% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +86.5% |
| Contains more IronIron | +15.6% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5710% |
| Contains more Vitamin AVitamin A | +651.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +163.4% |
| Contains more Vitamin B6Vitamin B6 | +305.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +97.9% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +1571.2% |
| Contains more CarbsCarbs | +785.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +5493.7% |
| Contains more Poly. FatPolyunsaturated fat | +1116.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 1mg | 63% |
| Vitamin A | 218µg | 29µg | 21% |
| Folate | 105µg | 27µg | 20% |
| Polyunsaturated fat | 0.267g | 3.247g | 20% |
| Fats | 0.73g | 12.2g | 18% |
| Selenium | 0.9µg | 7.8µg | 13% |
| Saturated fat | 0.146g | 2.985g | 13% |
| Monounsaturated fat | 0.095g | 5.314g | 13% |
| Calories | 30kcal | 270kcal | 12% |
| Carbs | 4.35g | 38.5g | 11% |
| Fiber | 2.5g | 10% | |
| Copper | 0.157mg | 0.077mg | 9% |
| Manganese | 0.373mg | 0.2mg | 8% |
| Calcium | 92mg | 10mg | 8% |
| Magnesium | 42mg | 9mg | 8% |
| Vitamin B6 | 0.138mg | 0.034mg | 8% |
| Sodium | 3mg | 191mg | 8% |
| Vitamin B1 | 0.078mg | 0.148mg | 6% |
| Potassium | 296mg | 77mg | 6% |
| Vitamin B3 | 0.647mg | 1.276mg | 4% |
| Vitamin B5 | 0.324mg | 0.123mg | 4% |
| Phosphorus | 58mg | 30mg | 4% |
| Iron | 1.6mg | 1.85mg | 3% |
| Zinc | 0.56mg | 0.2mg | 3% |
| Protein | 3.27g | 2.8g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Vitamin B2 | 0.115mg | 0.125mg | 1% |
| Net carbs | 1.85g | 38.5g | N/A |
| Sugar | 1.85g | N/A | |
| Tryptophan | 0.037mg | 0.031mg | 0% |
| Threonine | 0.128mg | 0.072mg | 0% |
| Isoleucine | 0.139mg | 0.088mg | 0% |
| Leucine | 0.195mg | 0.17mg | 0% |
| Lysine | 0.163mg | 0.067mg | 0% |
| Methionine | 0.036mg | 0.043mg | 0% |
| Phenylalanine | 0.105mg | 0.124mg | 0% |
| Valine | 0.145mg | 0.104mg | 0% |
| Histidine | 0.057mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
11%
Minerals Daily Need Coverage Score
29%
22%
Comparison summary
Which food contains less Sodium?
Chives contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 2.839g)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 1.85g)
Which food is cheaper?
Cherry pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)