Chives vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are chives and chinese cuisine different?
- Chives are higher in vitamin K, vitamin A, vitamin C, folate, copper, and manganese; however, chinese cuisine is richer in vitamin B12, selenium, and zinc.
- Daily need coverage for vitamin K for chives is 135% higher.
- Chives contain 5 times more vitamin C than chinese cuisine. While chives contain 58.1mg of vitamin C, chinese cuisine contains only 11.6mg.
- Chives have less sodium.
- Chives have a lower glycemic index (45) than chinese cuisine (60).
Chives, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +220.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +153.7% |
| Contains more ZincZinc | +167.9% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400.9% |
| Contains more Vitamin AVitamin A | +246% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin KVitamin K | +314.6% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +290.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +563.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 51.3µg | 135% |
| Vitamin C | 58.1mg | 11.6mg | 52% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 3mg | 409mg | 18% |
| Vitamin A | 218µg | 63µg | 17% |
| Folate | 105µg | 45µg | 15% |
| Copper | 0.157mg | 0.049mg | 12% |
| Polyunsaturated fat | 0.267g | 2.13g | 12% |
| Selenium | 0.9µg | 6.7µg | 11% |
| Manganese | 0.373mg | 0.147mg | 10% |
| Zinc | 0.56mg | 1.5mg | 9% |
| Protein | 3.27g | 7.08g | 8% |
| Calcium | 92mg | 22mg | 7% |
| Fats | 0.73g | 5.3g | 7% |
| Iron | 1.6mg | 1.11mg | 6% |
| Magnesium | 42mg | 15mg | 6% |
| Choline | 5.2mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.115mg | 0.055mg | 5% |
| Fiber | 2.5g | 1.5g | 4% |
| Saturated fat | 0.146g | 0.978g | 4% |
| Vitamin E | 0.21mg | 0.82mg | 4% |
| Vitamin B1 | 0.078mg | 0.033mg | 4% |
| Vitamin B3 | 0.647mg | 1.32mg | 4% |
| Calories | 30kcal | 105kcal | 4% |
| Potassium | 296mg | 204mg | 3% |
| Phosphorus | 58mg | 76mg | 3% |
| Monounsaturated fat | 0.095g | 1.217g | 3% |
| Vitamin B5 | 0.324mg | 0.443mg | 2% |
| Vitamin B6 | 0.138mg | 0.161mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Carbs | 4.35g | 7.29g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.85g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.85g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.037mg | 0.083mg | 0% |
| Threonine | 0.128mg | 0.313mg | 0% |
| Isoleucine | 0.139mg | 0.314mg | 0% |
| Leucine | 0.195mg | 0.525mg | 0% |
| Lysine | 0.163mg | 0.552mg | 0% |
| Methionine | 0.036mg | 0.158mg | 0% |
| Phenylalanine | 0.105mg | 0.317mg | 0% |
| Valine | 0.145mg | 0.327mg | 0% |
| Histidine | 0.057mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +626% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +1181.1% |
| Contains more Poly. FatPolyunsaturated fat | +697.8% |
