Chives vs. Chowder — In-Depth Nutrition Comparison
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Differences between chives and chowder
- Chives have more vitamin A and fiber, while chowder has more monounsaturated fat and polyunsaturated fat.
- Chives' daily need coverage for vitamin A is 64% higher.
- Chowder contains 3 times less fiber than chives. Chives contain 2.5g of fiber, while chowder contains 0.9g.
- The amount of saturated fat in chives is lower.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of chives is 45.
The food types used in this comparison are Chives, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +275.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +763% |
| Contains more CarbsCarbs | +72.4% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1236.8% |
| Contains more Poly. FatPolyunsaturated fat | +611.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 65% | |
| Folate | 105µg | 26% | |
| Iron | 1.6mg | 20% | |
| Vitamin A | 218µg | 58µg | 18% |
| Copper | 0.157mg | 17% | |
| Manganese | 0.373mg | 16% | |
| Sodium | 3mg | 299mg | 13% |
| Vitamin B6 | 0.138mg | 11% | |
| Polyunsaturated fat | 0.267g | 1.9g | 11% |
| Magnesium | 42mg | 10% | |
| Potassium | 296mg | 9% | |
| Calcium | 92mg | 9% | |
| Vitamin B2 | 0.115mg | 9% | |
| Fats | 0.73g | 6.3g | 9% |
| Phosphorus | 58mg | 8% | |
| Saturated fat | 0.146g | 1.75g | 7% |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.324mg | 6% | |
| Fiber | 2.5g | 0.9g | 6% |
| Zinc | 0.56mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B3 | 0.647mg | 4% | |
| Monounsaturated fat | 0.095g | 1.27g | 3% |
| Calories | 30kcal | 99kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Carbs | 4.35g | 7.5g | 1% |
| Protein | 3.27g | 3.1g | 0% |
| Net carbs | 1.85g | 6.6g | N/A |
| Sugar | 1.85g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
1%
Minerals Daily Need Coverage Score
29%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 18)
Which food is cheaper?
Chowder is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chives is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chives contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 1.604g)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins