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  6. Chives vs. Cinnamon roll

Chives vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between chives and cinnamon roll

  • Chives have more vitamin K, vitamin A, vitamin C, and copper; however, cinnamon roll is richer in selenium, vitamin B1, vitamin B3, and phosphorus.
  • Chives cover your daily vitamin K needs 165% more than cinnamon roll.
  • Cinnamon roll has 2177 times less vitamin A than chives. Chives have 4353IU of vitamin A, while cinnamon roll has 2IU.
  • Chives contain less saturated fat.

Specific food types used in this comparison are Chives, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Chives vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +190.2%
Contains more IronIron +16.8%
Contains more CopperCopper +153.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +27.7%
Contains more CalciumCalcium +98.9%
Contains more PhosphorusPhosphorus +125.9%
Contains more SeleniumSelenium +1344.4%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +19266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +263.2%
Contains more Vitamin KVitamin K +1299.3%
Contains more FolateFolate +45.8%
Contains more Vitamin EVitamin E +447.6%
Contains more Vitamin B1Vitamin B1 +170.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +271.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient Chives Cinnamon roll DV% diff.
Vitamin K 212.7µg 15.2µg 165%
Vitamin C 58.1mg 0.3mg 64%
Saturated fat 0.146g 12.649g 57%
Fats 0.73g 26.61g 40%
Vitamin A 218µg 0µg 24%
Polyunsaturated fat 0.267g 3.676g 23%
Monounsaturated fat 0.095g 8.723g 22%
Selenium 0.9µg 13µg 22%
Calories 30kcal 452kcal 21%
Carbs 4.35g 48.6g 15%
Sodium 3mg 305mg 13%
Vitamin B1 0.078mg 0.211mg 11%
Vitamin B3 0.647mg 2.404mg 11%
Copper 0.157mg 0.062mg 11%
Phosphorus 58mg 131mg 10%
Calcium 92mg 183mg 9%
Vitamin B6 0.138mg 0.038mg 8%
Folate 105µg 72µg 8%
Magnesium 42mg 14mg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Vitamin E 0.21mg 1.15mg 6%
Potassium 296mg 102mg 6%
Fiber 2.5g 1.2g 5%
Manganese 0.373mg 0.292mg 4%
Iron 1.6mg 1.37mg 3%
Vitamin B2 0.115mg 0.138mg 2%
Protein 3.27g 4.45g 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Choline 5.2mg 10.6mg 1%
Net carbs 1.85g 47.4g N/A
Sugar 1.85g 25.7g N/A
Zinc 0.56mg 0.53mg 0%
Vitamin B5 0.324mg 0.337mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.037mg 0.068mg 0%
Threonine 0.128mg 0.176mg 0%
Isoleucine 0.139mg 0.226mg 0%
Leucine 0.195mg 0.41mg 0%
Lysine 0.163mg 0.215mg 0%
Methionine 0.036mg 0.104mg 0%
Phenylalanine 0.105mg 0.264mg 0%
Valine 0.145mg 0.255mg 0%
Histidine 0.057mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +377.6%
Contains more ProteinProtein +36.1%
Contains more FatsFats +3545.2%
Contains more CarbsCarbs +1017.2%
Contains more OtherOther +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +9082.1%
Contains more Poly. FatPolyunsaturated fat +1276.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.