Chives vs. Coriander — In-Depth Nutrition Comparison
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Differences between chives and coriander
- Chives have more vitamin C and folate, while coriander has more vitamin K, vitamin A, vitamin E, copper, and potassium.
- Coriander's daily need coverage for vitamin K is 81% higher.
- Coriander contains 2 times less vitamin C than chives. Chives contain 58.1mg of vitamin C, while coriander contains 27mg.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of chives is 45.
The food types used in this comparison are Chives, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +37.3% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +10.6% |
| Contains more CopperCopper | +43.3% |
| Contains more ManganeseManganese | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115.2% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more FolateFolate | +69.4% |
| Contains more Vitamin AVitamin A | +54.6% |
| Contains more Vitamin EVitamin E | +1090.5% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin KVitamin K | +45.7% |
| Contains more CholineCholine | +146.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +47% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +567.5% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +189.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 212.7µg | 310µg | 81% |
| Vitamin C | 58.1mg | 27mg | 35% |
| Vitamin E | 0.21mg | 2.5mg | 15% |
| Vitamin A | 218µg | 337µg | 13% |
| Folate | 105µg | 62µg | 11% |
| Copper | 0.157mg | 0.225mg | 8% |
| Potassium | 296mg | 521mg | 7% |
| Vitamin B5 | 0.324mg | 0.57mg | 5% |
| Magnesium | 42mg | 26mg | 4% |
| Vitamin B2 | 0.115mg | 0.162mg | 4% |
| Calcium | 92mg | 67mg | 3% |
| Vitamin B3 | 0.647mg | 1.114mg | 3% |
| Iron | 1.6mg | 1.77mg | 2% |
| Sodium | 3mg | 46mg | 2% |
| Manganese | 0.373mg | 0.426mg | 2% |
| Polyunsaturated fat | 0.267g | 0.04g | 2% |
| Protein | 3.27g | 2.13g | 2% |
| Fiber | 2.5g | 2.8g | 1% |
| Vitamin B6 | 0.138mg | 0.149mg | 1% |
| Zinc | 0.56mg | 0.5mg | 1% |
| Phosphorus | 58mg | 48mg | 1% |
| Choline | 5.2mg | 12.8mg | 1% |
| Saturated fat | 0.146g | 0.014g | 1% |
| Vitamin B1 | 0.078mg | 0.067mg | 1% |
| Calories | 30kcal | 23kcal | 0% |
| Fats | 0.73g | 0.52g | 0% |
| Carbs | 4.35g | 3.67g | 0% |
| Net carbs | 1.85g | 0.87g | N/A |
| Sugar | 1.85g | 0.87g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.095g | 0.275g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
94%
Minerals Daily Need Coverage Score
29%
33%
Comparison summary
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Chives contains less Sodium (difference - 43mg)
Which food is cheaper?
Chives is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.