Chives vs. Coriander — In-Depth Nutrition Comparison
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Differences between chives and coriander
- Chives have more vitamin C and folate, while coriander has more vitamin K, vitamin A, vitamin E, copper, and potassium.
- Coriander's daily need coverage for vitamin K is 81% higher.
- Coriander contains 2 times less vitamin C than chives. Chives contain 58.1mg of vitamin C, while coriander contains 27mg.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of chives is 45.
The food types used in this comparison are Chives, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +37.3% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +10.6% |
| Contains more CopperCopper | +43.3% |
| Contains more ManganeseManganese | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115.2% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more FolateFolate | +69.4% |
| Contains more Vitamin AVitamin A | +54.6% |
| Contains more Vitamin EVitamin E | +1090.5% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin KVitamin K | +45.7% |
| Contains more CholineCholine | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 310µg | 81% |
| Vitamin C | 58.1mg | 27mg | 35% |
| Vitamin E | 0.21mg | 2.5mg | 15% |
| Vitamin A | 218µg | 337µg | 13% |
| Folate | 105µg | 62µg | 11% |
| Copper | 0.157mg | 0.225mg | 8% |
| Potassium | 296mg | 521mg | 7% |
| Vitamin B5 | 0.324mg | 0.57mg | 5% |
| Magnesium | 42mg | 26mg | 4% |
| Vitamin B2 | 0.115mg | 0.162mg | 4% |
| Calcium | 92mg | 67mg | 3% |
| Vitamin B3 | 0.647mg | 1.114mg | 3% |
| Iron | 1.6mg | 1.77mg | 2% |
| Sodium | 3mg | 46mg | 2% |
| Manganese | 0.373mg | 0.426mg | 2% |
| Polyunsaturated fat | 0.267g | 0.04g | 2% |
| Protein | 3.27g | 2.13g | 2% |
| Fiber | 2.5g | 2.8g | 1% |
| Vitamin B6 | 0.138mg | 0.149mg | 1% |
| Zinc | 0.56mg | 0.5mg | 1% |
| Phosphorus | 58mg | 48mg | 1% |
| Choline | 5.2mg | 12.8mg | 1% |
| Saturated fat | 0.146g | 0.014g | 1% |
| Vitamin B1 | 0.078mg | 0.067mg | 1% |
| Calories | 30kcal | 23kcal | 0% |
| Fats | 0.73g | 0.52g | 0% |
| Carbs | 4.35g | 3.67g | 0% |
| Net carbs | 1.85g | 0.87g | N/A |
| Sugar | 1.85g | 0.87g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.095g | 0.275g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +47% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +567.5% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +189.5% |
