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Chives vs. Corn syrup — In-Depth Nutrition Comparison

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A recap on differences between Chives and Corn syrup

  • Chives are higher than Corn syrup in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Manganese, Copper, Fiber, Vitamin B6, and Vitamin B2.
  • Chives covers your daily Vitamin K needs 177% more than Corn syrup.

Food varieties used in this article are Chives, raw and Syrups, corn, dark.

Infographic

Chives vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +411.1%
Contains more Iron +332.4%
Contains more Magnesium +425%
Contains more Phosphorus +427.3%
Contains more Potassium +572.7%
Contains less Sodium -98.1%
Contains more Zinc +1300%
Contains more Copper +196.2%
Contains more Manganese +273%
Contains more Selenium +222.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +411.1%
Contains more Iron +332.4%
Contains more Magnesium +425%
Contains more Phosphorus +427.3%
Contains more Potassium +572.7%
Contains less Sodium -98.1%
Contains more Zinc +1300%
Contains more Copper +196.2%
Contains more Manganese +273%
Contains more Selenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +1177.8%
Contains more Vitamin B3 +3135%
Contains more Vitamin B5 +1308.7%
Contains more Vitamin B6 +1433.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +1177.8%
Contains more Vitamin B3 +3135%
Contains more Vitamin B5 +1308.7%
Contains more Vitamin B6 +1433.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +311.9%
Contains more Other +150%
Contains more Carbs +1683.7%
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +311.9%
Contains more Other +150%
Contains more Carbs +1683.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Corn syrup
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Corn syrup Opinion
Net carbs 1.85g 77.59g Corn syrup
Protein 3.27g 0g Chives
Fats 0.73g 0g Chives
Carbs 4.35g 77.59g Corn syrup
Calories 30kcal 286kcal Corn syrup
Sugar 1.85g 77.59g Chives
Fiber 2.5g 0g Chives
Calcium 92mg 18mg Chives
Iron 1.6mg 0.37mg Chives
Magnesium 42mg 8mg Chives
Phosphorus 58mg 11mg Chives
Potassium 296mg 44mg Chives
Sodium 3mg 155mg Chives
Zinc 0.56mg 0.04mg Chives
Copper 0.157mg 0.053mg Chives
Manganese 0.373mg 0.1mg Chives
Selenium 0.9µg 2.9µg Corn syrup
Vitamin A 4353IU 0IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0mg Chives
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.011mg Chives
Vitamin B2 0.115mg 0.009mg Chives
Vitamin B3 0.647mg 0.02mg Chives
Vitamin B5 0.324mg 0.023mg Chives
Vitamin B6 0.138mg 0.009mg Chives
Folate 105µg 0µg Chives
Vitamin K 212.7µg 0µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g 0g Corn syrup
Monounsaturated Fat 0.095g 0g Chives
Polyunsaturated fat 0.267g 0g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
1%
Corn syrup
Minerals Daily Need Coverage Score
29%
Chives
10%
Corn syrup

Comparison summary

Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.146g)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 75.74g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 45)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.4)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.