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  6. Chives vs. Crab stick

Chives vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between Chives and Crab stick

  • Chives are richer in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Manganese, and Iron, yet Crab stick is richer in Selenium, Phosphorus, and Vitamin B12.
  • Daily need coverage for Vitamin K from Chives is 177% higher.
  • Chives contain less Sodium.

Food types used in this article are Chives, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Chives vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
3
Crab stick
Crab stick
Contains more Calcium +607.7%
Contains more Iron +310.3%
Contains more Potassium +228.9%
Contains less Sodium -99.4%
Contains more Zinc +69.7%
Contains more Copper +390.6%
Contains more Manganese +3290.9%
Contains more Phosphorus +386.2%
Contains more Selenium +2377.8%
Equal in Magnesium - 43
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +607.7%
Contains more Iron +310.3%
Contains more Potassium +228.9%
Contains less Sodium -99.4%
Contains more Zinc +69.7%
Contains more Copper +390.6%
Contains more Manganese +3290.9%
Contains more Phosphorus +386.2%
Contains more Selenium +2377.8%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
:
1
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +53075%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.62
Equal in Vitamin B6 - 0.13
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +53075%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.62
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
:
3
Crab stick
Crab stick
Contains more Fats +58.7%
Contains more Water +21.4%
Contains more Protein +133%
Contains more Carbs +244.8%
Contains more Other +126%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +58.7%
Contains more Water +21.4%
Contains more Protein +133%
Contains more Carbs +244.8%
Contains more Other +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Crab stick
Crab stick
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +86.7%
Contains more Monounsaturated Fat +189.5%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +86.7%
Contains more Monounsaturated Fat +189.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chives Crab stick Opinion
Net carbs 1.85g 14.5g Crab stick
Protein 3.27g 7.62g Crab stick
Fats 0.73g 0.46g Chives
Carbs 4.35g 15g Crab stick
Calories 30kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 1.85g 6.25g Chives
Fiber 2.5g 0.5g Chives
Calcium 92mg 13mg Chives
Iron 1.6mg 0.39mg Chives
Magnesium 42mg 43mg Crab stick
Phosphorus 58mg 282mg Crab stick
Potassium 296mg 90mg Chives
Sodium 3mg 529mg Chives
Zinc 0.56mg 0.33mg Chives
Copper 0.157mg 0.032mg Chives
Manganese 0.373mg 0.011mg Chives
Selenium 0.9µg 22.3µg Crab stick
Vitamin A 4353IU 0IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0.17mg Chives
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.03mg Chives
Vitamin B2 0.115mg 0.08mg Chives
Vitamin B3 0.647mg 0.62mg Chives
Vitamin B5 0.324mg 0mg Chives
Vitamin B6 0.138mg 0.13mg Chives
Folate 105µg 0µg Chives
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 212.7µg 0.4µg Chives
Tryptophan 0.037mg 0.075mg Crab stick
Threonine 0.128mg 0.285mg Crab stick
Isoleucine 0.139mg 0.23mg Crab stick
Leucine 0.195mg 0.607mg Crab stick
Lysine 0.163mg 0.707mg Crab stick
Methionine 0.036mg 0.261mg Crab stick
Phenylalanine 0.105mg 0.26mg Crab stick
Valine 0.145mg 0.286mg Crab stick
Histidine 0.057mg 0.156mg Crab stick
Cholesterol 0mg 20mg Chives
Trans Fat 0g 0.008g Chives
Saturated Fat 0.146g 0.216g Chives
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.095g 0.275g Crab stick
Polyunsaturated fat 0.267g 0.143g Chives
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
12%
Crab stick
Minerals Daily Need Coverage Score
29%
Chives
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 5)
Which food is cheaper?
Chives
Chives is cheaper (difference - $11.6)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.