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  6. Chives vs. Cranberries

Chives vs. Cranberries — In-Depth Nutrition Comparison

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The main differences between chives and cranberries

  • Chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, copper, magnesium, calcium, and vitamin B2, yet cranberries are richer in vitamin E.
  • Daily need coverage for vitamin K for chives is 173% higher.
  • Chives contain 105 times more folate than cranberries. Chives contain 105µg of folate, while cranberries contain 1µg.

Food types used in this article are Chives, raw and Cranberries, raw.

Infographic

Chives vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +270%
Contains more IronIron +595.7%
Contains more CopperCopper +180.4%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +427.3%
Contains more ManganeseManganese +39.7%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +315%
Contains more Vitamin AVitamin A +7166.7%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +540.6%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin KVitamin K +4154%
Contains more FolateFolate +10400%
Contains more Vitamin EVitamin E +528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.295mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Chives Cranberries DV% diff.
Vitamin K 212.7µg 5µg 173%
Vitamin C 58.1mg 14mg 49%
Folate 105µg 1µg 26%
Vitamin A 218µg 3µg 24%
Iron 1.6mg 0.23mg 17%
Copper 0.157mg 0.056mg 11%
Magnesium 42mg 6mg 9%
Calcium 92mg 8mg 8%
Vitamin B2 0.115mg 0.02mg 7%
Phosphorus 58mg 11mg 7%
Vitamin E 0.21mg 1.32mg 7%
Protein 3.27g 0.46g 6%
Vitamin B6 0.138mg 0.057mg 6%
Vitamin B1 0.078mg 0.012mg 6%
Potassium 296mg 80mg 6%
Manganese 0.373mg 0.267mg 5%
Zinc 0.56mg 0.09mg 4%
Fiber 2.5g 3.6g 4%
Vitamin B3 0.647mg 0.101mg 3%
Carbs 4.35g 11.97g 3%
Saturated fat 0.146g 0.008g 1%
Polyunsaturated fat 0.267g 0.055g 1%
Calories 30kcal 46kcal 1%
Vitamin B5 0.324mg 0.295mg 1%
Fats 0.73g 0.13g 1%
Selenium 0.9µg 0.1µg 1%
Fructose 0.67g 1%
Net carbs 1.85g 8.37g N/A
Sugar 1.85g 4.27g N/A
Sodium 3mg 2mg 0%
Choline 5.2mg 5.5mg 0%
Monounsaturated fat 0.095g 0.018g 0%
Tryptophan 0.037mg 0.003mg 0%
Threonine 0.128mg 0.028mg 0%
Isoleucine 0.139mg 0.033mg 0%
Leucine 0.195mg 0.053mg 0%
Lysine 0.163mg 0.039mg 0%
Methionine 0.036mg 0.003mg 0%
Phenylalanine 0.105mg 0.036mg 0%
Valine 0.145mg 0.045mg 0%
Histidine 0.057mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +610.9%
Contains more FatsFats +461.5%
Contains more OtherOther +733.3%
Contains more CarbsCarbs +175.2%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +427.8%
Contains more Poly. FatPolyunsaturated fat +385.5%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.