Chives vs. Currant — In-Depth Nutrition Comparison
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Significant differences between chives and currants
- Chives have more vitamin K, vitamin A, folate, vitamin C, manganese, iron, magnesium, calcium, and copper; however, currants are richer in fiber.
- Chives cover your daily vitamin K needs 168% more than currants.
- Currants have 104 times less vitamin A than chives. Chives have 4353IU of vitamin A, while currants have 42IU.
- Chives have a higher glycemic index. The glycemic index of chives is 45, while the glycemic index of currants is 25.
Specific food types used in this comparison are Chives, raw and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more CalciumCalcium | +178.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more ManganeseManganese | +100.5% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin AVitamin A | +10800% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +547% |
| Contains more Vitamin B5Vitamin B5 | +406.3% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more Vitamin KVitamin K | +1833.6% |
| Contains more FolateFolate | +1212.5% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 11µg | 168% |
| Vitamin A | 218µg | 2µg | 24% |
| Folate | 105µg | 8µg | 24% |
| Vitamin C | 58.1mg | 41mg | 19% |
| Iron | 1.6mg | 1mg | 8% |
| Manganese | 0.373mg | 0.186mg | 8% |
| Magnesium | 42mg | 13mg | 7% |
| Fiber | 2.5g | 4.3g | 7% |
| Calcium | 92mg | 33mg | 6% |
| Copper | 0.157mg | 0.107mg | 6% |
| Vitamin B6 | 0.138mg | 0.07mg | 5% |
| Vitamin B5 | 0.324mg | 0.064mg | 5% |
| Vitamin B2 | 0.115mg | 0.05mg | 5% |
| Fructose | 3.53g | 4% | |
| Protein | 3.27g | 1.4g | 4% |
| Vitamin B3 | 0.647mg | 0.1mg | 3% |
| Vitamin B1 | 0.078mg | 0.04mg | 3% |
| Carbs | 4.35g | 13.8g | 3% |
| Zinc | 0.56mg | 0.23mg | 3% |
| Phosphorus | 58mg | 44mg | 2% |
| Vitamin E | 0.21mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.267g | 0.088g | 1% |
| Saturated fat | 0.146g | 0.017g | 1% |
| Fats | 0.73g | 0.2g | 1% |
| Calories | 30kcal | 56kcal | 1% |
| Potassium | 296mg | 275mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Net carbs | 1.85g | 9.5g | N/A |
| Sugar | 1.85g | 7.37g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Choline | 5.2mg | 7.6mg | 0% |
| Monounsaturated fat | 0.095g | 0.028g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +265% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +217.2% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +239.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.4% |
| Contains less Sat. FatSaturated fat | -88.4% |
