Chives vs. Flank steak — In-Depth Nutrition Comparison
Compare
The main differences between chives and flank steak
- Chives are richer in vitamin K, vitamin A, vitamin C, and folate, yet flank steak is richer in vitamin B12, selenium, vitamin B3, zinc, and vitamin B6.
- Daily need coverage for vitamin K for chives is 176% higher.
- Flank steak has a lower glycemic index than chives.
Food types used in this article are Chives, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +360% |
| Contains more CopperCopper | +91.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +4044.4% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +262.1% |
| Contains more SeleniumSelenium | +3166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +15092.9% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +1038% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +319.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1926.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +-1766.7% |
| Contains more ProteinProtein | +745.9% |
| Contains more FatsFats | +1027.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3391.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 212.7µg | 1.4µg | 176% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Vitamin C | 58.1mg | 0mg | 65% |
| Selenium | 0.9µg | 29.4µg | 52% |
| Protein | 3.27g | 27.66g | 49% |
| Vitamin B3 | 0.647mg | 7.363mg | 42% |
| Zinc | 0.56mg | 4.9mg | 39% |
| Vitamin B6 | 0.138mg | 0.579mg | 34% |
| Cholesterol | 0mg | 79mg | 26% |
| Folate | 105µg | 9µg | 24% |
| Vitamin A | 218µg | 0µg | 24% |
| Phosphorus | 58mg | 210mg | 22% |
| Choline | 5.2mg | 105.4mg | 18% |
| Manganese | 0.373mg | 0.009mg | 16% |
| Saturated fat | 0.146g | 3.395g | 15% |
| Fats | 0.73g | 8.23g | 12% |
| Fiber | 2.5g | 0g | 10% |
| Monounsaturated fat | 0.095g | 3.317g | 8% |
| Copper | 0.157mg | 0.082mg | 8% |
| Calories | 30kcal | 192kcal | 8% |
| Calcium | 92mg | 20mg | 7% |
| Magnesium | 42mg | 23mg | 5% |
| Vitamin B5 | 0.324mg | 0.545mg | 4% |
| Sodium | 3mg | 56mg | 2% |
| Iron | 1.6mg | 1.74mg | 2% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Vitamin B2 | 0.115mg | 0.133mg | 1% |
| Potassium | 296mg | 339mg | 1% |
| Carbs | 4.35g | 0g | 1% |
| Net carbs | 1.85g | 0g | N/A |
| Sugar | 1.85g | 0g | N/A |
| Vitamin B1 | 0.078mg | 0.075mg | 0% |
| Polyunsaturated fat | 0.267g | 0.322g | 0% |
| Tryptophan | 0.037mg | 0.182mg | 0% |
| Threonine | 0.128mg | 1.105mg | 0% |
| Isoleucine | 0.139mg | 1.259mg | 0% |
| Leucine | 0.195mg | 2.201mg | 0% |
| Lysine | 0.163mg | 2.338mg | 0% |
| Methionine | 0.036mg | 0.72mg | 0% |
| Phenylalanine | 0.105mg | 1.093mg | 0% |
| Valine | 0.145mg | 1.372mg | 0% |
| Histidine | 0.057mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
49%
Minerals Daily Need Coverage Score
29%
54%
Comparison summary
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 45)
Which food is cheaper?
Flank steak is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chives is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Chives contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 3.249g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.